Health

Make Overnight Oatmeal for Thanksgiving Breakfast

Ask most Americans what they’re having for Thanksgiving dinner, and they'll recite the standard list of dishes: roast turkey, stuffing, mashed potatoes and gravy, candied yams, pumpkin pie, etc.

But then ask what’s for Thanksgiving breakfast, and you’ll likely get blank stares.

Breakfast?

Oh, no. Have you, too, overlooked the second most important meal of the year? Even worse, are you actually planning to skip breakfast on Thanksgiving, thinking you’ll save the calories for later? That would be a huge mistake. Why? Three reasons:

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A Case for Eating Raw Food

Susan Powers of RawmazingSusan Powers of RawmazingThis article was written by Susan Powers, owner of Rawmazing, a Twin Cities-based raw food business that teaches people to prepare and enjoy raw foods. (You can see Rawmazing's class schedule here.) We're thrilled to have Susan write this article for us.

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Got a Craving for Raw Milk? Blame it on Nina Planck

Every Tuesday morning, the supplier, under cover of pre-dawn darkness, packs up his truck in rural Minnesota to make his weekly delivery. His drop-off site is a nondescript, middle-class home in a Minneapolis suburb, where his regular customers begin to converge around 8:00 a.m. They drive up, park, pick up their orders, leave cash, then return to their everyday lives.

What they’re doing is illegal, but the contraband isn’t cocaine, krugerrands or even Cuban cigars.

It’s milk. Straight from the cow. Whole, non-pasteurized, non-homogenized, non-industrialized, raw milk.

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Want to eat healthier? Add more animal fat, butter, eggs and raw milk to your diet. (No, this is not a joke.)

Forget the politically correct notions about what constitutes healthy eating. Foods devoid of fat, salt, and/or healthy microorganisms are not fit for human consumption, according to the Weston A. Price Foundation.

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Recipe for a Fall Cleanse: Calming, Filling, Fat-Burning Kicharee

Usually on Simple Good and Tasty, we’re extolling the joys of eating, relishing and celebrating great food. But today, I’m going to try to convince you to temporarily deny yourself the usual culinary pleasures and join me for a seven-day fall “cleanse.” For one week, we will eat nothing but Kicharee, an Asian dish of split yellow mung beans cooked with basmati rice and spices, three times a day, to be supplemented only by a morning shot of ghee – clarified, melted butter. Oh, and lots of warm water.

I’ll start by answering your first question: No, I’m not crazy. Then, your second question: Because it’s good for you. Third question: Yes, I have done this before. Now, before you ask anything else, let me explain… 

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Slim Jim: Almost Completely Food Free!

Photo by Tim Morris, Wired MagazinePhoto by Tim Morris, Wired MagazineSeptember's Wired Magazine features one of the scariest technology articles I've ever read. It's not a look at how our government plans to train digital video cameras on our every move. It's not a piece on robots that are smarter than us, or small kids who can see into the future. It's not about aliens or even Silicon Valley VCs. The article I'm referring to, written, by Patrick di Justo, is much scarier than any of those things. It's called:

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Take a Stand for Better Food Choices (and you don't even have to get up from your computer)

So you shop at farmer’s markets and your local co-op. You buy local, organic, sustainably grown and harvested food. Your coffee is grown in the shade, your chocolate is fair-trade, and your bread is homemade.  How else can you can declare your support for the cause of "local, sustainable, organic foods and the people who produce them?”

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The Health Care Debate on Fat is a Bunch of Baloney

If you’re following the national shouting match on health care reform, you may have noticed a hue and cry against fat people. If you Google the phrase “obese people should pay more for national health care,” you’ll see a slew of articles, blogs, and comments on the subject. Many people who say “amen to that” are being pretty judgmental. They characterize obesity as the self-imposed condition of slackers who refuse to change their willfully poor food and exercise choices. Commentators describe payment as punishment and health care as burden. As in, thin people are being punished by having to pay for fat people’s choices.

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Reasons to Grow Your Own


Shari Manolas Danielson is a Minneapolis writer, editor, information designer, wife, mother, educator, coach, trainer, and friend. Her Writing Blindly blog is terrific, thought-provoking, and inspiring. This is Shari’s first post for Simple, Good, and Tasty, and I’ll do all I can to talk her into more.

The phrase “Grow your own” used to mean what your friend in college did when he turned his dorm room into a very specialized (and highly illegal) greenhouse.

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Eat Yourself Healthy, May 15 - 16

eatyourselfhealthy Spring in the Twin Cities, and the events keep on coming. This one looks especially simple, good and tasty. Eat Yourself Healthy is a workshop that comes just in time to enjoy spring's first fresh, local (Minnesota) produce. Its focus will be on not just purchasing, preparing, and eating local foods, but also on what these foods can do for our health, our environment, and our community. The events featured speakers are:

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