Recipes

Sugar is enjoying a resurgence in popularity after years of being vilified for empty calories and its role in things like tooth decay, obesity and diabetes. As the negative effects of high-fructose corn syrup (HFCS) have become better known, sugar's profile has risen. Cane sugar, as opposed to cheaper beet sugar, has especially benefited from HFCS's bad press; it is actually being touted as a healthful ingredient. Yet cane and beet sugars are highly processed, refined and provide no nutritional value. Other, less refined, sweeteners have some benefits that sugar doesn't. Yet nearly all of them raise blood sugar, and have little nutritive value. So why bother?

May in Minnesota is off to a chilly and often cloud-covered start, but I do vividly recollect a too-hot-to-touch steering wheel in April and a stretch of 40-plus degree days in March that turned feet of snow to vapor. According to the St. Paul Pioneer Press, this is the first year since 1878 that nary a smidgen of snow has fallen during March, a notable anomaly considering that historically, Minnesota receives its heaviest snow during this month.

Not only has this phenomenon significantly affected our farmers, but it has also had a near crippling effect on seasonal allergy sufferers. The symptoms are formidable: fatigue, itchy and burning eyes, sneezing, headache, runny nose, sore throat, brain fog, nasal congestion, depression, and digestive disruption. As snow melts and the spring rains come on, the ground becomes muddy. If the earth is holding on to more water, then so too shall we, causing congestion and allergies for many folks.

I admonished myself last summer, as I canned tomatoes for days at a time, that I would certainly not need this many tomatoes! Well, I realize now that I was just tired of canning. This week, as I find myself heading down to the pantry, staring at shelves that used to be well-stocked, but are now almost empty, I'm reminded that, at these latitudes, March is the hardest month to eat local.

Yes, there are still plenty of root vegetables available. But who isn't tired of potatoes, parsnips, celeriac and beets by now? As for everything else, it's just too early. Last week, there was still snow in my yard, and nothing but mold, as far as I know, grows in the snow.

Bacon and eggs are my kind of salad. This simple, hearty, bistro toss up is perfect for Easter lunch or brunch. It makes a lively light spring dinner, too (but you’ll need lots of good crusty bread and perhaps some Shepherd’s Way Frisago as well). The sunny presentation is stunningly simple as frying bacon and poaching eggs. The fun is in poking the yolk and making a joyful mess of it all.

Though frisee is the classic green, I prefer peppery watercress (and with luck we may have some clinging to the edges of those burbling streams very soon). Toss in field greens or baby spinach if you like, a little sorrel and arugula as well. Some recipes call for lardoons, the fancy name for thick cut bacon bits (I prefer the thinner rashers, cooked crisp.) That said, the bacon makes this meal. Find the best from any of these local sources, and pick up some heritage pork, too.

For a fortunate few, eating gluten-free is simply a choice. For others it's a difficult lifestyle change once they've been diagnosed with a gluten intolerance, which can ranging from a mild sensitivity to full-blown celiac disease.

For an Argentine and self-professed meat lover, I spend an inordinate amount of time trying to actually figure out how to eat and feed my family less meat. It's not easy, because to me, comfort food is a good steak. The first thing my mom cooked for me after I had my first baby was a big salad and steak. I'm an animal-protein girl, and nothing gives me the Popeye arms like a succulent piece of meat. But even though there are cultural and maybe even physiological reasons for me to love meat as much as I do, I know that it is better for my health, my wallet, and the environment to try to eat less of it.

There were baby sea urchins and shark fins and banana leaves and duck eggs and shrimps with eyes! And these candies you whistle through and real pig heads! And black chickens! And live snails that you catch with a scooper! And we got Chinese restaurant spoons! My kids were all talking at the same time, clambering all over each other to get my husband’s attention, while I sat back feeling mighty proud of myself.

Yogurt is one of the few real foods that hasn't been demonized in recent decades. Bread, butter, milk and meat have all come under scrutiny, but yogurt has retained its standing as a healthful food. While probiotics have become trendy, yogurt has always been a great source of the live bacteria – like acidophilus – that's beneficial to our digestive tracts. Plus, yogurt is a good source of protein and calcium. So what’s the problem?

Two things: One is that there hasn't been a good, local, organic yogurt widely available in the Twin Cities. And the other is the plastic containers, which Minneapolis and St. Paul recycling don't collect.

“You deeeep them!” explained my Argentine mother standing behind a cutting board overflowing with seemingly every vegetable known to man. She made a dipping motion with the cauliflower floret in her hand, while trying to keep her piles from avalanching into each other. “Like fondue?” I asked hopefully, visions of chocolate-covered strawberries dancing in my 10-year-old head. “Si, pero tiene mucho mucho ajo!” Lots and lots of garlic.

A new year full of possibilities and quandaries lies before us. If you’re trying to figure out how to feed yourself and your family more home-cooked, tasty, local meals without breaking the bank, purchasing a myriad of strange ingredients, or spending hours in the kitchen, keep reading.

As Mother Nature has decreed it, the start of the New Year in Minnesota is always a cold one. For me, a salad just doesn’t hold the same appeal this time of year as a hot, hearty meal, so I'm getting reaquainted with my slow cooker. Also known as a Crock Pot®, the slow cooker is not a sexy kitchen appliance. But what it may lack in pizzazz it more than makes up for in its ability to do all sorts of heavy lifting, transforming simple ingredients into something far greater than the sum of its parts, all while you’re off doing something else.