Basil

Eat Your Medicine: Five common herbs that pack medicinal clout

herbs

Although I grow an array of vegetables every season, sometimes I still look across our fields and imagine lush medicinal gardens boasting fantastically named choices like feverfew, juniperus, damiana, or blackwort. Maybe, I think, I could even pull off some false unicorn? 

 

Then I realize that with the amount of wild plants bordering the farm — stinging nettle, evening primrose, lambs quarters, and plantain in abundance — along with culinary herbs, I really do have the medicinal garden of my dreams.

 

Many herb books make a distinction between culinary and medicinal herbs, but the truth is that there are numerous plants that overlap those categories. That means it's possible you're already getting a nice dose of medicinal power just by throwing some fresh herbs into your dinner. Here are five of my favorite picks, with a few ideas on how to use them.

 

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Perennial Plate Video: More Ideas for Using Summer Vegetables

In the summer, we see local vegetables everywhere: at the grocery store, in a backyard garden, the farmers' market, or our CSA (community supported agriculture) box.  Sometimes there are so many vegetables, it's overwhelming to find uses for them all. (How do I prepare kohrabi? Can I eat carrot tops? Is there anything I can do with all this zucchini?) Plus, if you're like me, you have the additional challenge of living without air conditioning; so people like us want to avoid cooking and baking as much as possible. This video shows me demonstrating a few recipes for the less familiar veggies, prepared using little to no heat -- including carrot-top pesto. (No need to ever throw them into the compost again!) Enjoy!

 

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For Beard Award Winner Alex Roberts, it’s All About Respect

Alex Roberts Photo by Kate NG SommersAlex Roberts Photo by Kate NG SommersChef Alex Roberts is a low-key kind of guy. He doesn’t yell or throw temper tantrums, a la Gordon Ramsay. He doesn't have the legendary ego of a rock star chef ("I don't feel that I'm the best at anything," he recently told the Star Tribune's Rick Nelson).

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Can Food Get You in the Mood? A Guy's Guide to Aphrodisiacs

Hey, you guys… listen up. Valentine’s Day is this weekend. If you're in a significant relationship, this is the one day every year when you’re expected – no, mandated – to express your undying devotion to that person in your life whom you love more than…
(a)  beer
(b)  pizza
(c)  your dog
(d)  your mother
(e)  all of the above

This is also the day, every year, when there is extra pressure to, um, “perform” like the stud-muffin that you are. In other words, Valentine’s Day would be the wrong time to fall asleep early in front of the TV, dressed in your wife-beater undershirt and ketchup-stained boxers.

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Progress on Our Backyard Farm

I've written glowingly about the past about A Backyard Farm, a company started by Joan James and Coleen Gregor this summer to help people construct, start, and farm raised beds on their own yards (You can read my previous post on A Backyard Farm here), so I decided it's time to update you on our garden's progress, and our experience with Joan and Coleen. Here goes:

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Grilled Potato and Bean Salad with Shaved Fennel and Fresh Herbs

Adam Anderson, former chef at Lucia's (currently at Whole Foods), creates Simple, Good, and Tasty recipes using the ingredients from our Harmony Valley Farm CSA boxes each week.

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What's in the CSA Box This Week

Here goes - words and picture straight from the Harmony Valley Farm newsletter:

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What Will I Get From My Minnesota/Wisconsin CSA?

hv-header1 My friend Jim suggested this post, and I'm glad he did. He's apprehensive about joining a CSA; he seems especially concerned that he'll end up with 200 boxes of radishes. Here's a month-by-month listing (from the Harmony Valley Farm website) that lists the vegetables (and occasional fruits) that will be coming from the Harmony Valley Farm CSA, located in Wisconsin.

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