Bone broth

Kitchen DIY: Homemade beef broth

bone broth

Not long ago, my little boy was sick for a few days, so my usual cooking routine was interrupted. I absolutely don’t mind the interruption, and like having him home with me all day again, but I just hate it when my little ones are sick. Since he hasn’t been eating a whole lot (sore throat), I’m so thankful to have frozen broth at the ready for both the ease and the nourishment that it can give to him. I guess this is as good a time as any to post this recipe, then.


Making broth isn’t a new concept, but it seems as though the foodie/health world has rediscovered it lately. There’s a good reason for that. Making broth is simple and it offers so many healthy benefits that store-bought versions simply do not. They also taste so much better. Make a homemade broth and then do a taste-test with a store brand. I have. The difference is stunning.


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New Year Resolution: Cook like my great-grandmother


I'm something of an industrial-size resolution creator. I love the huge, sweeping type of resolutions that involve dismantling my normal way of thinking or operating in the world — and I don't reserve them for New Years, although that's a traditionally fun kickoff for some of them. 


Even though there are approximately 5,000 blog posts out there right now about how resolutions don't work, I think the inclination to make these simple vows is tempting for a reason. Who doesn't love a fresh start, a sense of improvement, a brighter way forward instead of gloomy regrets? I do agree that some types of goals seem almost thwarted from the start, particularly those that are too vague — "I'm going to be a better person this year!" — or perhaps too ambitious or restrictive. 


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Bone Broth 101: On chicken feet, healthy bellies, and a super long simmer time

bone broth

Whether you’re testing out this Paleo business, diving into the autoimmune protocol or, like me, are trying to reduce waste and use every part of the animals that you buy, bone broth seems to be one of the buzz terms in health food right now.


So what is it and why should you be on the lookout to score your own chicken feet and beef knuckles as soon as possible?


Here’s your Bone Broth 101.


What is bone broth?

Simply put, it’s a mineral-rich broth made by slowly cooking a big batch of bones in water until as many of the minerals as possible have been leeched out of those bones and into the liquid. It’s different from a stock in that it’s cooked much longer and often with added parts, like chicken feet, to maximize its gelatinous, nutritious wonder. 


Why bother? 

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