bulk beans

Get to Know Pulses. Recipe: Trail Mix

Vegetarian. Gluten Free. Heart Healthy. Often overlooked as an inexpensive source of protein and fiber, pulses can play an important part in your daily menu. Not familiar with the term? You may recognize them under their more common names: peas, lentils and chickpeas. Pulses are from the family Leguminosae, or legumes, which gets its name from the characteristic pod that protects the seed while it is forming. These tiny nuggets of nutrition have been grown around the world for thousands of years. There is even a non-profit organization, the Northern Pulse Growers Association, based in North Dakota and dedicated to the promotion and awareness of their nutritional benefits. Who knew? 


Read more »
Syndicate content