calcium

Bones, Calcium, Controversy

I hired a new doctor this winter and had a pre-visit questionnaire prior to my first appointment. Among other questions about my health, the nurse’s aid asked me, “Do you get a least three servings of milk or milk products every day.” To which I responded very confidently, “Yes.” 

 

“That’s terrific!” she said. 

 

I had just lied to a health professional. 

 

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Does Chocolate Milk Belong in Our Schools?

A long time ago, I had a friend who seriously thought carrot cake was good for you because it had, as one of its ingredients, carrots.

 

And by “a long time ago,” I mean 2002. And by “a friend,” I mean myself.

 

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Beet Borscht: A Recipe for Traditional, Healthy Food

I don’t think I’d ever so much as looked at a beet until after college, when I had houseguests who were passing through town. They had learned how to make borscht while serving as missionaries in Russia, and I came home from a long day at work to a simmering pot of the root soup that they’d thoughtfully prepared. I’ll admit that I was a bit nervous at first, but was relieved to find it both delicious and nourishing.

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