This fall, Brenda Langton, owner of Cafe Brenda and Spoonriver, will be leading a must-attend workshop series in partnership through the University of Minnesota's Center for Spirituality & Healing. The Healthy Eating, Healthy Living course, now in it's third year, offers a full view on the simplicity in learning how to nourish your body with tasty food. This is done in a three-part series covering breakfast through dinner including those much needed mid-day snacks. All classes take place in a real kitchen as a hands-on engagement. This week, I had the opportunity to speak with Brenda about the course, in advance of attending.
