family

Cooking with your kids is one of the best ways to get them to eat healthy real food, and a great way to boost their excitement is by involving them in meal planning. 

When children can take ownership of breakfast, lunch, dinner, or snacks, they tend to really think about what they’ll be eating. When you first start giving your children a voice in meal planning they may provide outlandish ideas such as cheeseburgers with cookies for buns or string cheese for every meal, but you can curb this by showing them how you do your own meal planning, and what you take into account (nutrition, budgets, what’s on hand) so they understand how meal plans work. And of course, do your best to make meal planning fun!

February has arrived. I had dreaded the month’s arrival, certain that I would be sick and tired of eating "winter" foods by this point in the journey. My end of summer self told my future winter self that there was only so much joy to be had in eating my homemade canned goods, frozen vegetables, and the root vegetables and squash squirreled away in the garage. I had resolved that my taste buds would suffer and I had prepared myself for the worst. Turns out root vegetables proved me wrong.

My natural inclination was to rest on Fridays and order pizza. As mentioned in my latest piece, Too Clean? Dealing With Our New Dietary Diseases, due to a chronic disease that has occupied my body, I usually fall ill every time I consume pizza brought to my door. The Friday night menu has been re-worked and become homemade pizza night. Despite a tiring long week, it’s become a family tradition that each of us now looks forward to. Making homemade pizza takes time, but we have discovered that this “slow food” meal beholds a lot of virtuous gems for myself and the whole family alike.