fasting

Iftar Time: The Thanksgiving and Mindfulness of Ramadan.

For the religion of Islam, it is now the holy month of Ramadan, which in its essence is a major fast observed by 1 billion Muslims throughout the world. People typically undergo the purification ritual of fasting as a means to cleanse the spirit, body or both. All major religions throughout the world including Christianity, Buddhism, Judaism, Hinduism, and Islam involve some variation of fasting into their religious code of practice. Native American tribes also practice a fast paired with a guided meditation as part of a spiritual ritual. Plainly stated, fasting is the act of intentional abstinence from food and water during a specified period of time, but when done mindfully or with a spiritual purpose, it becomes much more.

 

Read more »

Eating to Love: The Pause That Refreshes

*The information and opinions contained herein are for educational and entertainment purposes only. They are not intended nor implied to be a substitute for professional medical and health advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation.

This is part 2 of a series about changing your relationship with food. Part 1 was Eating to Love: The Challenge to Eat Responsibly.


Read more »

Time for Spring Cleansing

Feeling overindulgent after a season of weddings, BBQs and backyard parties last summer, I started working on my wife, trying to convince her to join me in cleansing through the month of October. I have cleansed with varying levels of success over the past decade, always learning something new about myself and my relationship with my food. After much cajoling she agreed and we harangued a few more friends into doing it with us – strength in numbers, you know?! Our plan was to eliminate animal products, caffeine, alcohol, processed foods, gluten-containing grains, sugar…all the good stuff. The goal was to get really simple and find the “reset” button on our eating habits. 

 

Read more »
Syndicate content