health benefits of sprouts

All About Sprouts

Spring is springing in northern lands. People are planting gardens and sauntering in sunny fields. Winter was filled with frozen and canned foods; robust root vegetables; and perhaps some wilted greens from faraway lands. We are hungry for fresh foods. If you are lucky, you may possess a garden stocked with asparagus, rhubarb, and other spring perennials. Or perhaps you are fortunate enough to live near a source of ramps, fiddlehead ferns, stinging nettles, or dandelions. Dandelions are much maligned but they offer a myriad of nutritional benefits. Even if you live in a high-rise apartment building with houseplants as your only companions from the kingdom Plantae, you can still grow great food.  

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