healthy food

Shocking News! Real Food is Good for My Health!

I'm sure I've never looked forward to a doctor visit. Maybe it's because I've never hit my ideal weight (or my doctors' ideal weight for me), so I expect a talking to each time I go. Maybe it's because I passed out one time when I gave blood in high school, and the idea of my doctor's office taking blood is too close to the idea of giving blood for comfort. More likely, I've never looked forward to going to the doctor because nobody looks forward to going to the doctor. What's to look forward to?

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Michael Pollan's "Food Rules": Keep it Simple, Then Simplify

Namedropping Michael Pollan isn't likely to bring you much insider food cred these days. If you think about good, real, local, organic, sustainable, fresh, tasty, whole food - heck, if you've watched "Oprah" lately - then you've probably already heard the name Michael Pollan more times just this week than you can count. When "The Omnivore's Dilemma" was published in 2006, many of us were just starting to think about the amount of corn we were consuming.

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At Open Arms of Minnesota, Nutrition Matters

Would you laugh if I told you the key to human potential is a bowl of vegetable soup? Or a plate of meat loaf? A chocolate chip cookie? If the food is part of a delivery from Open Arms of Minnesota, then it is indeed key to someone’s independent and meaningful life.

Since 1986, Open Arms of Minnesota has run a meal delivery program for Twin Cities residents living with, and affected by, chronic progressive illnesses. (Full disclosure: I’ve volunteered in their kitchen for close to twelve years.) Its largest and original client population is people living with HIV and AIDS. Open Arms also serves people with ALS (Lou Gehrig’s disease), MS, breast cancer, and similar illnesses. The meals can be the difference between staying healthy and spiraling into disability. For many, this means living at home instead of going to a hospital or nursing home.

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A Fresh Start: Detox Your Kitchen

Who out there is undertaking a January detox this year? I know I am, for the 4th time in about 2 ½ years. Somewhere in our collective consciousness, the detox has become a fairly commonplace practice, giving our bodies a clean slate on which to scribe the new year. But what about the rest of your surroundings? I don’t know about you, but once I start this ritualistic stripping away of toxic baddies and enriching my diet with all of this fabulously healthy local and organic food, I wonder what else around here needs to be buffed up. A detox for the home? You know, that sounds pretty sensible. But where on earth to start?

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Looking Back and Looking Ahead: Our 2009 Simple, Good, and Tasty Recap and 2010 Resolutions

What a year it's been! Between our first post - proudly proclaiming that we joined a CSA - and our recent letter to Santa Claus, we've grown gardens, pickled dilly beans, and made lifelong friends. Here are just a few highlights from 2009:

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Chipotle Restaurant Supports Florida Tomato Pickers

I've long been a fan of meeting people where they are. It's a strategy that offers a nice complement to "hitting them over the head," and is often perceived as more agreeable than "bowling them over with the hard truth." I'm not saying those techniques don't have a place - it's hard to care about real food (or anything!) and not get angry about it once in a while. Still, one must acknowledge that fast food isn't going away anytime soon, and - as a result - those who produce it in a mindful way can do the world some good. Which brings me to Chipotle.

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Michael Pollan's "Farmer in Chief" is Well Worth Revisiting

On my friend and neighbor Kathy's advice, I just re-read Michael Pollan's outstanding letter to our nation's "Farmer in Chief," first published in the NY Times on the eve of Barack Obama's election. It's a wonderful letter, all 9 pages of it, a true embarrassment of riches. Pollan's letter starts with a summary of where we're at currently in terms of food, health, and the environment.

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Thousand Hills Cattle Company: Grass Feed, Midwestern Beef

One of my favorite things about writing the Simple, Good, and Tasty blog so far is that I get to share information about people and companies that are working hard to do something good for themselves, their families, and their communities.

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Dorset Cereals: "Honest, Tasty, and Real"

dorset-cerealHonest, tasty, and real. That's the claim Dorset Cereals makes on their website, and it's hard to refute. Dorset cereals, including the Berries and Cherries muesli I picked up at the Wedge a few weeks back, are made from whole, natural, terrific ingredients. Lots of dried fruits, all sorts of meusli and flakes.

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Healthy Eating/Living with Brenda Langton

Twin Cities' own good, local, sustainable, vegetarian-friendly food restaurateur Brenda Langton will be hosting a 3 session class on Health Living and Healthy Eating. Here are the details:brenda

Dates: March 10, 17, and 24 Time: 6 - 9 pm Cost: $225 includes 3 classes, food, and The Cafe Brenda Cookbook Contact/more information: 952-933-4428

You can find more information at Live Green Twin Cities.

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