kai lan

A Brief Guide to Five Flavorful Asian Greens. Recipe: Kangkong in Spicy Coconut Sauce.

Perusing the array of exotic vegetables available at farmers’ markets and Asian groceries is a bit like meeting distant relatives at a family gathering – they look vaguely familiar, but you don’t know their names and aren’t quite sure if you’ll get along. With proper introductions, however, you just might end up bringing them home for dinner.

While Asian products like oyster sauce and rice noodles have become as familiar to non-Asian shoppers as tomato sauce and pasta, others such as the vegetables in the produce section are still a mystery. Leafy greens, for instance, are common in Far Eastern cookery, but the typical varieties differ from those found in Western cuisines and leave even the most adventurous cooks occasionally wondering how they are used.  

If you’re left limp by iceberg lettuce but still baffled by bok choy, let this quick market guide help you get acquainted with some tasty Asian greens:

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Shur Yang, the King of Spinach

Since I dug my feet into the dirt of the local food movement a number of years ago, I’ve wanted to learn more about the Hmong farmers that dominate many of the local farmers market stands. I recently had the privilege of meeting with Shur Yang, whose family operates a vegetable stand at the Minneapolis Farmers Market.

Shur’s love for farming and local produce streams with properties of July sunshine. His positive demeanor is enough to intrigue anyone, and is wildly inspiring considering the farm is merely a “side job."

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