kosher salt

A Fresh Start: Detox Your Kitchen

Who out there is undertaking a January detox this year? I know I am, for the 4th time in about 2 ½ years. Somewhere in our collective consciousness, the detox has become a fairly commonplace practice, giving our bodies a clean slate on which to scribe the new year. But what about the rest of your surroundings? I don’t know about you, but once I start this ritualistic stripping away of toxic baddies and enriching my diet with all of this fabulously healthy local and organic food, I wonder what else around here needs to be buffed up. A detox for the home? You know, that sounds pretty sensible. But where on earth to start?

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Our Resident Nutritionist Loves Vegetables and Shares Her Favorite Holiday Recipes

I love vegetables. My family and friends make fun of me, but when I look at their kaleidoscope of colors and shapes, they delight my senses in ways I can’t explain. So imagine my joy when I opened my CSA box yesterday and pulled out this Romanesco cauliflower!

Now I’m a registered dietitian and have been touting the benefits of eating your veggies for years, but I had never seen anything like this fluorescent green head of swirling spirals. I actually squealed with surprise when I pulled it out of the box. My husband and daughter came running to see what all the excitement was about. They both burst out laughing when they saw the thrilled look on my face, although you’d think they would be used to my exclamations by now.

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