Kristin Boldon

The Fresh Produce In Your August CSA Box: It's All Good!

Before I moved to Northeast Minneapolis, The Wedge was my co-op. Every Saturday, I'd walk into produce area and ask the staff what they recommended. One memorable August day, in response to my question, one employee threw up his hands and exclaimed, "It's all good this week!" Since then, I've believed there's a brief moment in August when all local produce is at its peak. Judging by last week's CSA (Community Supported Agriculture) farmshare box, that moment is now.

This past week, my vegetable bin contained leeks, potatoes, tomatoes, basil, corn, cucumber, green and yellow summer squash, purple kale, and garlic. I flirted with the idea of creating a kitchen-sink soup, but I decided to highlight each item's individual strengths instead. I also wanted to play fast and loose with recipes and not fret too much about amounts.

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Your CSA Box: Summer Comfort Foods

In my last article, I wrote about Brassica vegetables, which aren't the most popular items in the CSA (Community Supported Agriculture) box. This week, I've spent time with more widely loved summer vegetables, red potatoes and yellow squash.

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This Week's CSA: A Boxful of Brassica

Arugala and parmesan

I was talking with someone at a party last week about how to manage the weekly load of vegetables from the CSA (Community Supported Agriculture) box. His approach is to identify the vegetables he likes the least, and eat them first.

"Otherwise," he intoned, “there's no hope for them."

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This Week's CSA Box: Satisfying Salads, Hold the Lettuce

On Jamie Oliver's Food Revolution, a common complaint about eating healthfully was that people didn't want to eat “rabbit food” all the time. But, as Oliver demonstrated on the series, there's more to eating well than munching on lettuce and carrots. So with the ingredients from this week's CSA (community supported agriculture) box, I will showcase salads made without lettuce.

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New Series: Kristin Boldon Helps You Get the Most from Your CSA Box

Two summers ago, my good friend Becky made me a CSA (Community Supported Agriculture) alternate — when families who picked up CSA shares at her house were out of town, I was the beneficiary. Several weeks that summer, I had a bin full of fresh, local veggies, and the pleasant challenge of figuring out what to do with them. It was a gateway experience.

So last summer I bought my own half share in a CSA for Foxtail Farm. The downsides soon became apparent. Interestingly, they weren't ones I could have predicted, like, I never had a zillion zucchini to use up in a hurry.

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A Sugar by Any Other Name Would Taste as Sweet

Sugar is enjoying a resurgence in popularity after years of being vilified for empty calories and its role in things like tooth decay, obesity and diabetes. As the negative effects of high-fructose corn syrup (HFCS) have become better known, sugar's profile has risen. Cane sugar, as opposed to cheaper beet sugar, has especially benefited from HFCS's bad press; it is actually being touted as a healthful ingredient. Yet cane and beet sugars are highly processed, refined and provide no nutritional value. Other, less refined, sweeteners have some benefits that sugar doesn't. Yet nearly all of them raise blood sugar, and have little nutritive value. So why bother?

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Finding Space in an Unlikely Place: Minnesota's First Rooftop Farm

These people don't look like farmers, I thought as I met some of the staff of The Cornerstone Group, a local real estate development company that manages both retail and domestic properties. Colleen Carey, Cornerstone's president, was dressed in gauzy white, while her colleagues wore suit jackets.

“We had a presentation this morning,” Colleen explained. “We don't normally dress like this.”

She quickly proved she and her staff were unfussy and practical. As they guided me along the building, Colleen picked up stray bits of trash and leaves as she went. We entered a utility room with a dauntingly steep metal staircase to the roof of Kensington Park building. Topside, we looked over Richfield's business district. The view wasn't great, but I hadn't come for that. What I wanted to see was the Cornerstone Rooftop Farm, the first of its kind in Minnesota.

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The Revolution Was Televised: Looking Back at Jamie Oliver's Food Revolution

Over the last two months, ABC aired Jamie Oliver's Food Revolution, a six-episode reality series documenting the English chef's mission to improve school food in Huntington, West Virginia. (The preview episode was the subject for one of my previous posts for Simple, Good and Tasty.) Was it a success?

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Hard-Cooked Eggs, Not Eggs-actly Perfect, But Still Delicious

Spring has sprung, which means it's time for eggs. Colored eggs are used to celebrate spring in general, as well as the Christian observance of Easter or the Persian new year, Nowruz. And a hard-boiled egg is one of the items on a seder plate at Passover dinner.

In pursuit of the perfect spring egg, I tested several different methods for hard cooking -- not hard boiling -- eggs, all of which had fans swearing up and down that theirs was the best and most foolproof method for easy-to-peel shells and yellow yolks. Common to all was that eggs should not be boiled; overlong heating produces an unpleasant gray line around the yoke and a strong smell. Instead, eggs should be put in a pan, covered with one inch of cold water, brought just to a boil over high heat, then removed from heat and covered. How long they remain covered, and what happens next, differ widely among methods, though.

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How to Eat Simple, Good, Gluten-Free, and Tasty

For a fortunate few, eating gluten-free is simply a choice. For others it's a difficult lifestyle change once they've been diagnosed with a gluten intolerance, which can ranging from a mild sensitivity to full-blown celiac disease.

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