Local Food Mn

We were down to very slim pickings when this week's Harmony Valley farmshare arrived (now that we've hit the cold months, the box comes just once every two weeks). I had been excited about it for days, especially as it became increasingly clear that we didn't have enough carrots to last the week.

Thousand Hills Cattle Company, a leading producer of grass fed beef in the Midwest, has its work cut out for it.

First of all, there’s the cost of their product. Although their cattle are relatively inexpensive to raise, according to founder Todd Churchill (they just eat grass, right?), the cost of transporting, processing, packaging, and shipping 24 grass-fed cattle each week is enormous - there’s just not much economy of scale. By the time it gets to the grocery store or co-op, Thousand Hills beef costs more than its corn fed (non-organic) counterparts, nearly every time.

Porketta is one of those recipes that you shove in the oven and forget about. The meat emerges tender and succulent. It serves a bunch of people, and the leftovers – sliced high and piled on crusty baguette, or slathered with bbq sauce on a soft, whole wheat bun, or diced and simmered in ragu for pasta – make things easy on the cook.

It’s one of those recipes that came to the Iron Range with Italian miners, was adopted by Czech neighbors and Norwegian farmers, and is now found on menus throughout the Twin Cities (and given an uptempo spin).

I love vegetables. My family and friends make fun of me, but when I look at their kaleidoscope of colors and shapes, they delight my senses in ways I can’t explain. So imagine my joy when I opened my CSA box yesterday and pulled out this Romanesco cauliflower!

Now I’m a registered dietitian and have been touting the benefits of eating your veggies for years, but I had never seen anything like this fluorescent green head of swirling spirals. I actually squealed with surprise when I pulled it out of the box. My husband and daughter came running to see what all the excitement was about. They both burst out laughing when they saw the thrilled look on my face, although you’d think they would be used to my exclamations by now.

Now that our Harmony Valley farmshare deliveries have slowed to just once every 2 weeks, I get especially excited when they come. Any lover of tasty soup recipes will tell you that you can never have too many root vegetables, too much squash, or too much garlic. And this week being the start of Thanksgiving ... well, let's just say I'm grateful once again for fresh, locally grown sweet potatoes to put beneath mountains of marshmallows and brown sugar.

Happy 35th birthday to Minneapolis' The Wedge! A couple of quick facts to help celebrate:

What a year it's been! Since April, Simple, Good, and Tasty has been asking you to participate in monthly local food events at many of the Twin Cities' best local food spots. In May we brought you to the Birchwood Cafe. In July we met at the Strip Club. In September we invited you to Boom Island Park for the biggest local food pig roast and potluck this town has ever seen.

This is Harmony Valley's last weekly farmshare for 2009 - after this week, deliveries will come only every other week through the end of the year. I can't help but feel a little bit sad about it, although I know it'll give me a good opportunity to try new foods at my local co-op - and maybe even to get out to the St. Paul Farmers Market a few times in January.

Shepherd's WayThe cold weather hasn't slowed down the Twin Cities' passion for local food or the momentum we've got going here. Here's a quick roundup of some important news and activities:

Linden Hills Co-op to relocate and expand

Super great news from their member letter:

It's easy to be part of a CSA during the summer - the produce is beautiful and plentiful, the variety fun and interesting. Having perused a bunch of other blogs throughout the prime growing season, it was sometimes hard to tell in what region of the country the producing farm was based. Everyone seemed to get carrots, radishes, lettuce, onions, tomatoes, and much more.

Many of you know by now that I was neither born nor raised in the Midwest. But a few farmshare weeks into the cold season, I'm feeling like a true Minnesotan. Delicata squash? Baby white turnips? Red kale tops? If those things existed on Long Island, none of my family or friends knew about it. (We did have raisins for Halloween though.)