nutrient-dense foods

My Path To Superfoods: Cauliflower Risotto Recipe and Book Review

More and more we have been hearing about superfoods and that we should eat more of them. The idea of a superfood may seem over the top, but Julie Morris, in her book Superfood Cuisine, does a magnificent job of explaining the benefits and efficiency of these nutrient-dense foods in an accessible way. Julie is a natural foods chef and healthy life advocate. Some of the foods we already eat (like berries and kale, for example) are considered to be a part of this group and some things, for me at least, I had never really heard of until I dug lucuma powder; its derived from a deliciously sweet South American fruit that is high in beta-carotene, niacin and iron.

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