phytonutrients

Multivitamin...Do I Need You?

As a Health Coach, people often ask me what supplements they should be taking. Notice, the question isn’t usually if they should be taking them at all, but what they should be taking. A lot of health care practitioners including doctors, chiropractors and nutritionists recommend daily consumption of dietary supplements, especially multivitamins. This recommendation comes in response to the average American diet, which includes only three servings of fruits and vegetables each day instead of the recommended seven to nine. French fries are counted.  

 

Read more »

July is a Berry Good Time for Nature's Candy

Have you ever had the pleasure of picking berries right from a garden or gathering wild berries in the woods? Berries, with all of their natural, juicy sweetness and beautiful gem-toned colors, are truly gifts from nature. They’re gorgeous and bursting with sweet, earthy flavor. So make haste, as now is the time of year to head out with your basket and sun hat to gather the season’s treasures.

Read more »
Syndicate content