picky eater

Curing Picky Eater Syndrome: Get your kids to eat kale (seriously!) by letting them play with their food

dinosaur kale

Vegetables can be a scary item on your picky eater’s plate, eliciting cries of, “Broccoli, yuck. Beans? No way. Kale? Don’t even think about it.” What’s a parent to do? I’ll let you in on a little secret — kids will eat their vegetables if they play with them first. So, it’s time to show your kids that vegetables are something they can love instead of hate.

 

Here are some activities you can do together with your kids at the dinner table — remember, the ultimate goal is to have them eat their veggies at the end of play time. It helps if you play along and eat the vegetables alongside your kids, and hey, it’s good for you too!


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Great Reasons to Eat Something New

People who love to eat typically love to try new food—and for good reason! Exploring the world of flavor isn’t just a hobby. It’s a way of life. Are you a food adventurer?

Great Reason Number 1: It’s easy to start!

My six-year-old nephew won’t eat anything he hasn’t already tried. (He doesn’t have an allergy. He’s just picky.) If this is the rule that guides his choices for life, then when he is thirty he will only have eaten macaroni and cheese, toast with peanut butter, purple grapes, and milk.

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