vitamin C

Multivitamin...Do I Need You?

As a Health Coach, people often ask me what supplements they should be taking. Notice, the question isn’t usually if they should be taking them at all, but what they should be taking. A lot of health care practitioners including doctors, chiropractors and nutritionists recommend daily consumption of dietary supplements, especially multivitamins. This recommendation comes in response to the average American diet, which includes only three servings of fruits and vegetables each day instead of the recommended seven to nine. French fries are counted.  

 

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Beet Borscht: A Recipe for Traditional, Healthy Food

I don’t think I’d ever so much as looked at a beet until after college, when I had houseguests who were passing through town. They had learned how to make borscht while serving as missionaries in Russia, and I came home from a long day at work to a simmering pot of the root soup that they’d thoughtfully prepared. I’ll admit that I was a bit nervous at first, but was relieved to find it both delicious and nourishing.

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