vitamins

Multivitamin...Do I Need You?

As a Health Coach, people often ask me what supplements they should be taking. Notice, the question isn’t usually if they should be taking them at all, but what they should be taking. A lot of health care practitioners including doctors, chiropractors and nutritionists recommend daily consumption of dietary supplements, especially multivitamins. This recommendation comes in response to the average American diet, which includes only three servings of fruits and vegetables each day instead of the recommended seven to nine. French fries are counted.  

 

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More on the Merits of Local, Grass Fed Meat

Just read an excellent post by someone in Minneapolis called Reetsyburger on her cleverly named blog You Are Where You Eat. The post includes all sorts of great information on grass fed, local, sustainable meat and why it totally rocks. Here's an excerpt (which quotes University of Wisconsin Extension):

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