whole foods

There’s nothing like the taste of raw honey. That musky, grainy, slightly tart explosion of sweetness is the most important part of my morning routine. Thickly spread between a slice of toast and a thin schmear of almond butter... and, ahhhh, who needs coffee?

It’s because I’m half-Greek, you know. We Greeks grow up with the taste of honey in our mouths. We get honey in warm milk to help us sleep; honey and lemon juice in hot water to soothe our sore throats; honey straight up to calm our coughs. All that honey almost makes us look forward to the next cold or flu season.

Fish is good for you! It’s low in saturated fat, good for your heart, and tastes great. It’s true that large ocean predators are high in mercury and chemicals from plastics. But the benefits of fish are bigger than the risks, according to studies. So we should eat it, right?

Forget the politically correct notions about what constitutes healthy eating. Foods devoid of fat, salt, and/or healthy microorganisms are not fit for human consumption, according to the Weston A. Price Foundation.

Adam Anderson, former chef at Lucia's (currently at Whole Foods), creates Simple, Good, and Tasty recipes using the ingredients from our Harmony Valley Farm CSA boxes each week.

I'm a lucky guy, and I know it.

Unpeeled is a probiotic beverage, which means (from their website): Unpeeled is a 100% naturally cultured (kombucha) green tea with cold-pressed fresh crushed, raw ingredients, then barrel-aged to maximize nutritional value (probiotics) and to promote a fresh, crisp, smooth flavor. The brainchild of a former NASA wastewater engineer, Unpeeled claims the following benefits:

This is my third post about Gold'n Plump's Just BARE Chicken, and boy am I hungry! Just in time to try some, I might add.

My recent tour of Whole Foods has got me thinking about how true the company has stayed to its core values despite its size. Sure, there are problems. The buying decisions are made centrally, bakery items are shipped to local stores par-baked, there are only 5 local vegetables this month in the Minneapolis location, and - most troubling - a friend recently let me know that Whole Foods has been accused of union-busting. But all things considered, Whole Foods does an excellent job of walking the talk, and helping customers find the good stuff. This post highlights the extensive process Whole Foods uses to vet potential new partners.

In yesterday's post, about Whole Foods' Local, Organic Values, I wrote about the core values of Whole Foods and how they influence the food sold at the stores. Today's post is about how purchasing happens, specifically related to the meat we get in the Minneapolis store.