Midwest

With this morning’s announcement of 2009’s Academy Award nominees, it seems appropriate to look at food from the perspective of a movie goer. Last year, two broadly released movies featured food in a starring role: Food, Inc. and Julie and Julia. We’ll find out today if either of them garners any nominations.

Before we get to the remaining five foods on the list of the 10 most healthful foods that we probably don’t eat, but definitely should, let’s review the first five: cabbage, beets, guava, Swiss chard, and cinnamon. We learned that cabbage boosts our production of sulforaphane, which is a powerful cancer-fighter; beets reduce the level of artery-damaging homocysteine in our blood; guavas are the best source of lycopene, which is key to maintaining prostate health; Swiss chard contains powerful carotenoids, which help keep your retinas young; and cinnamon helps to stabilize your blood sugar.

Photo from http://educate-yourself.org/As I type this, I am sick to my stomach.

No, it’s not something I ate. It’s something I read, this headline:

Forbes Magazine named Monsanto the #1 company of the year for 2009

Makes me want to puke.

If you want to read the article yourself, you’ll have to Google it; I refuse to drive traffic to the Forbes Magazine website.

I read it, and then had to create an account to post a comment. Here’s what I wrote:

There’s nothing like the taste of raw honey. That musky, grainy, slightly tart explosion of sweetness is the most important part of my morning routine. Thickly spread between a slice of toast and a thin schmear of almond butter... and, ahhhh, who needs coffee?

It’s because I’m half-Greek, you know. We Greeks grow up with the taste of honey in our mouths. We get honey in warm milk to help us sleep; honey and lemon juice in hot water to soothe our sore throats; honey straight up to calm our coughs. All that honey almost makes us look forward to the next cold or flu season.

James McWilliams:
Food writer, fellow, professor, blogger, and locagrarian contrarianCommunity. It’s a name for the place where we live, but also for the social connections that we live among. In yesterday's post, it was a word used by two people on two occasions to describe the benefits of opening a new food co-op in the Orono/Long Lake area, and a new farmers market in Edina.

Photo of James Norton by Becca Dilley

This just in from Organic Valley, via a press release:

Organic Valley, America’s largest cooperative of organic farmers, recently won awards for its European Style Cultured Butter and Pasture Butter, two delicious butter offerings from its family of farms. To celebrate the awards—and recent health findings that butter is in fact better—Organic Valley has developed several recipes and serving suggestions just in time for the holidays. 

Ahhh…the power of cheese.™ Do you remember this ad campaign from the American Dairy Association? My favorite of their series of commercials was the one with the cute little red haired girl who had the invisible friend. That was before I became the cheese geek I am and came to realize how a simple selection of quality cheeses could be a guaranteed hit at any party.

The holiday season is the party season and when you’re looking for non-fuss, quick appetizer, cheese has your back.

Creating a great cheese plate is as simple as 1, 2, 3.

Safe-food advocate and attorney,
Bill Marler, in his Seattle law office.
                       

ana Sofia joanes to DOJ:
"Free our farmers"

Naughty and nice?
Give the Whorganic t-shirt.

The candied yams I made for Thanksgiving were a big hit. They always are. The sweet, creamy earthiness of the baked yams made even sweeter and creamier with generous dollops of maple syrup and butter tends to please diners of all ages and levels of culinary sophistication. (And the toasted marshmallows on top are the, um, icing on the cake.)

A similarly earthy, sweet, creamy -- and easy-to-prepare -- dish that’s sure to please everyone at your dinner table is maple-apple acorn-squash.

Yesterday's post took a look at Thousand Hills Cattle Company and the advantages of grass fed beef.

There are purists who will argue that you can’t have pastured, grass-fed cattle in Minnesota all year round. These people have a point. Snow covers much of the ground in Minnesota for what seems like 6 - 8 months of the year. Thousand Hills Cattle Company, the largest producer of grass fed beef in the Midwest, deals with this harsh reality via a system of enormous hay bails, rolled up in the warmer months and rolled out across the snow during the winter.

A few weeks ago, in an earlier blog post, I joked that the most authentic way to find a pasture-raised, grass-fed turkey for Thanksgiving dinner was to hunt for it with a bow and arrow or rifle.

According to a recent article in the New York Times a new generation of meat eaters, who are interested in local, free-range, organic food, are doing just that.

I love vegetables. My family and friends make fun of me, but when I look at their kaleidoscope of colors and shapes, they delight my senses in ways I can’t explain. So imagine my joy when I opened my CSA box yesterday and pulled out this Romanesco cauliflower!

Now I’m a registered dietitian and have been touting the benefits of eating your veggies for years, but I had never seen anything like this fluorescent green head of swirling spirals. I actually squealed with surprise when I pulled it out of the box. My husband and daughter came running to see what all the excitement was about. They both burst out laughing when they saw the thrilled look on my face, although you’d think they would be used to my exclamations by now.

Ask most Americans what they’re having for Thanksgiving dinner, and they'll recite the standard list of dishes: roast turkey, stuffing, mashed potatoes and gravy, candied yams, pumpkin pie, etc.

But then ask what’s for Thanksgiving breakfast, and you’ll likely get blank stares.

Breakfast?

Oh, no. Have you, too, overlooked the second most important meal of the year? Even worse, are you actually planning to skip breakfast on Thanksgiving, thinking you’ll save the calories for later? That would be a huge mistake. Why? Three reasons:

 I don't know about you, but I've suddenly realized, with a panic, how few shopping days are left before the December gift-giving holidays are here.

Slow Money: The book that started the movement

What would the world be like if we invested 50% of our assets within 50 miles of where we live?

What if there were a new generation of companies that gave away 50% of their profits?

What if there were 50% more organic matter in our soil 50 years from now?

Try to guess what suburban restaurant serves locally-raised, grass-fed, beef short ribs with caramelized-onion potato puree, and horseradish gremolata;  baked, free-range, Larry Schultz chicken with herb filling, wilted spinach, and caramelized-shallot, marsala, pan sauce; pastured pork, braised in apple cider and served with red cabbage, local apples, and ginger yams -- plus three kinds of burgers: bison, yellow-fin tuna, and walnut wild-rice.

Obama campaigning in Iowa, January 2008.

While the debate over healthcare reform continues to rage in Washington, other political news can get lost in the cracks.

Case in point, did you know that President Obama recently nominated two "Big Ag" executives -- with connections to Monsanto and CropLife -- to key posts in the U. S. Department of Agriculture? The story wasn't covered by the mainstream news organizations, so I didn't hear about it until I received an action alert from Food Democracy Now.

This week marks the end of October, the end of Daylight Savings Time, and the end of the season for most of the area’s farmers markets. So get out there and visit your favorites one last time, bid auld lang syne, and promise to greet them next spring when they return.

Do you have any idea how hard it is to eat five huge leeks each week? Who do the people at Harmony Valley Farm think I am? How much soup can I possibly eat? Don't they want me to spend my time writing blog posts? For goodness sakes, people, I'm doing the best I can!

Every Tuesday morning, the supplier, under cover of pre-dawn darkness, packs up his truck in rural Minnesota to make his weekly delivery. His drop-off site is a nondescript, middle-class home in a Minneapolis suburb, where his regular customers begin to converge around 8:00 a.m. They drive up, park, pick up their orders, leave cash, then return to their everyday lives.

What they’re doing is illegal, but the contraband isn’t cocaine, krugerrands or even Cuban cigars.

It’s milk. Straight from the cow. Whole, non-pasteurized, non-homogenized, non-industrialized, raw milk.

Photo credit: Kate SommersThese days, I'm actually kind of grateful that the Minnesota Twins play in a dome. You see, I'm originally from New York, and the members of my family who have not (yet) moved here are going to get another look at our fair city this week during the American League Division Series (go Twins!).

I can't remember an event I've been as excited about as the one I'm co-hosting with Lucia Watson this Sunday, 10/11. The Twin Cities' first official "Know Your Farmer" event, fittingly held at Lucia's, is a chance to meet - and eat with - some of the best, most interesting farmers in our state. Even better, Lucia has designed a menu entrely from the foods these farmers have produced.

My family is nearly 6 months into our Harmony Valley farmshare, and it's astounding to think about how much has changed for us. We're making soup out of things like celeriac these days, and the other day I ate a fresh lunch consisting only of things I picked from the garden 5 minutes before. My family hardly recognizes me. We don't even keep beef jerky or gummy worms in the cupboard anymore. Crazy.

Today’s post starts off with a riddle:

What’s “juicy and sweet with hints of fall spices,” "a satisfying crunch,” and a name that sounds like a segment of  “Dancing with the Stars?”

If you guessed SweeTango, the newest apple cultivar created by the University of Minnesota, you are correct!
SweeTango: Is it worth the trouble?

Since its Labor Day weekend debut, SweeTango has caused a buzz among apple eaters and growers. But it’s not just the taste that has people talking.

In ayurvedic medicine, good health begins by living in harmony with nature. That means eating seasonally appropriate foods (which, by the way, supports local farms) is an important building block to a healthy lifestyle.

I notice my cravings change along with the seasons. One month ago, I couldn’t eat enough tomatoes; my garden couldn’t keep up with my appetite for those fragrant, juicy, sweet yet tangy spheres of bliss. But last night, those same tomatoes just didn’t taste as blissful. I can’t get excited over lemonade, lately, either, preferring hot tea to hydrate me. What’s more, I am considering investing in a slow cooker as the thought of stew has taken over the culinary chamber of my cranium.

As you can see, this week's Harmony Valley farmshare box looks every bit as good as the one we've just eaten our way through. Of all last week's treasures, none went over quite as well as the broccoli romanesco, which my kids ate raw in a matter of minutes. In fact, we've been through 2 heads of the great green stuff this week (thanks, Seward Co-op!) - and a bit of tasty cheddar cauliflower as well.

I foster a years-long ritual at the Minnesota State Fair. No, it doesn’t have anything to do with anything that's deep fried, on-a-stick, or makes you throw up the more you ride it – which is not to say I don't also go for such dalliances. But I’ve grown into a few adult-onset educational adventures as well. I’ve found myself checking out the animal barns (although the lamb wearing the “which cut is this” t-shirt last year firmly reinforced my inability to eat that particular animal … baaaa), visiting the Fine Arts building, and buying beautiful locally produced wools for my 2-year old knitting obsession. And each year, I simply must buy honey at the state fair. I adore honey in all its different flavors and colors.

When I talk about eating local food at Minnesota's great get together, the MN State Fair (which starts today!), friends roll their eyes as though I've just suggested going to New York City and eating at Applebee's - why on earth would you eat local food at the State Fair, friends ask, when you can get fried alligator on a stick?

My family and I had a fun time at the Sustainable Farming Association of Minnesota's Garlic Festival this past weekend in Hutchinson, MN.

Image Credit: Mette Nielsen

For the second straight week, I've gone right for the small yellow tomatoes. They're super sweet and super delicious, and my family won't go near them. How lucky can a fella be? Cucumbers are a big hit in my house all around, so we're glad to see those coming too. And we've got almost enough tomatoes (and peppers) for salsa, but not quite.

Here's what's in the Harmony Valley CSA box this week, with words and pictures directly from Harmony Valley's e-newsletter:

Last week was a bit of a lost one for me, farmshare-wise. My family was on vacation, so we had a friend pick up - and keep - our box. I enjoyed the rare adventure of getting the bulk of our food from farmers markets and co-ops this week, but I missed out on the fun of trying to figure out what to do with the new foods in my farmshare.

As a result, I was more than a little bit excited to pick up this week's farmshare bounty. Here's what came this week, with a photo, suggestions, and descriptions straight from Harmony Valley Farm:

By now, many of you know the drill; here's what's coming from my Harmony Valley CSA this week. The following list, hints, and information, and photo is provided by Harmony Valley Farm, but the recipes - oh, the recipes will come from you, I hope!

Here's what my family is getting from our CSA this week. The picture and the text below come directly from Harmony Valley Farm's weekly email.