Recipes

Southeast Asian Squash Curry Unites Exotic Flavors with Local Sensibilities

There were baby sea urchins and shark fins and banana leaves and duck eggs and shrimps with eyes! And these candies you whistle through and real pig heads! And black chickens! And live snails that you catch with a scooper! And we got Chinese restaurant spoons! My kids were all talking at the same time, clambering all over each other to get my husband’s attention, while I sat back feeling mighty proud of myself.

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Simple Good and Tasty Launches Its Own Bookclub Tonight

Tonight kicks off the first month of the SGT book club. And let me just tell you, books and food are two of my favorite things in the world, so I couldn’t be more excited to jump in! 

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Looking for Local Yogurt That Doesn't Come in Plastic Containers? You May Have to Make Your Own

Yogurt is one of the few real foods that hasn't been demonized in recent decades. Bread, butter, milk and meat have all come under scrutiny, but yogurt has retained its standing as a healthful food. While probiotics have become trendy, yogurt has always been a great source of the live bacteria – like acidophilus – that's beneficial to our digestive tracts. Plus, yogurt is a good source of protein and calcium. So what’s the problem?

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Egg Pappardelle, Bagna Cauda, Wilted Radicchio and an Olive-Oil-Fried Egg: The "Sophia Loren of Pastas"

“You deeeep them!” explained my Argentine mother standing behind a cutting board overflowing with seemingly every vegetable known to man. She made a dipping motion with the cauliflower floret in her hand, while trying to keep her piles from avalanching into each other. “Like fondue?” I asked hopefully, visions of chocolate-covered strawberries dancing in my 10-year-old head. “Si, pero tiene mucho mucho ajo!” Lots and lots of garlic.

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Sampling Veganism: 2 Cookbooks for the Curious Omnivore

Let’s just get one thing straight, I’m probably never going to turn the corner to veganism. I just love goat cheese way too much. I’m not much of a vegetarian either, nor do I proclaim to be. But having gone through vegan-like cleanses a few times, I also know the incredible benefit that this kind of diet brings to my body. So this Christmas, as I was getting ready to embark on my January detox, one of my dear friends gave me a beautiful vegan cookbook.

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Food in Film: The 10 Best Movies with Food in a Starring Role

With this morning’s announcement of 2009’s Academy Award nominees, it seems appropriate to look at food from the perspective of a movie goer. Last year, two broadly released movies featured food in a starring role: Food, Inc. and Julie and Julia. We’ll find out today if either of them garners any nominations.

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The 10 Best Foods You Probably Aren't Eating... But Should: Here's One through Five

The most e-mailed story on the New York Times website last week was The 11 Best Foods You Aren’t Eating. It’s a list of the most healthful foods that we should, but probably don't, regularly eat.

The idea, according to Times Nutrition reporter, Tara Parker-Pope, came from a article last year on the Men’s Health web site.

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Fast, Easy, Cheap, and Local: a Recipe for Slow-Cooked Tuscan Pork with White Beans

A new year full of possibilities and quandaries lies before us. If you’re trying to figure out how to feed yourself and your family more home-cooked, tasty, local meals without breaking the bank, purchasing a myriad of strange ingredients, or spending hours in the kitchen, keep reading.

As Mother Nature has decreed it, the start of the New Year in Minnesota is always a cold one. For me, a salad just doesn’t hold the same appeal this time of year as a hot, hearty meal, so I'm getting reaquainted with my slow cooker. Also known as a Crock Pot®, the slow cooker is not a sexy kitchen appliance. But what it may lack in pizzazz it more than makes up for in its ability to do all sorts of heavy lifting, transforming simple ingredients into something far greater than the sum of its parts, all while you’re off doing something else.

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A Guide to Buying Organic Food

Photo Credit: Kate NG SommersPhoto Credit: Kate NG SommersPerhaps you shop at the local coops and look for that label on all of your purchases. But with a limited budget, maybe you’ve wondered what makes the most sense to buy organic. As a nutritionist working with people to improve the quality of their diet, I get asked this question a lot. So here are six suggestions for prioritizing your spending to maximize your dollars and your health.

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Minnesota Honey: The Essential Ingredient in Greek Baklava

There’s nothing like the taste of raw honey. That musky, grainy, slightly tart explosion of sweetness is the most important part of my morning routine. Thickly spread between a slice of toast and a thin schmear of almond butter... and, ahhhh, who needs coffee?

It’s because I’m half-Greek, you know. We Greeks grow up with the taste of honey in our mouths. We get honey in warm milk to help us sleep; honey and lemon juice in hot water to soothe our sore throats; honey straight up to calm our coughs. All that honey almost makes us look forward to the next cold or flu season.

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Organic Valley Wins Butter Awards: Shares Recipes for Mushroom Wild Rice Soup and Perfect Hollandaise Sauce

This just in from Organic Valley, via a press release:

Organic Valley, America’s largest cooperative of organic farmers, recently won awards for its European Style Cultured Butter and Pasture Butter, two delicious butter offerings from its family of farms. To celebrate the awards—and recent health findings that butter is in fact better—Organic Valley has developed several recipes and serving suggestions just in time for the holidays. 

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What Gives? Tracy’s Guide to Last-Minute Gifts

Isn’t it great to be done with your shopping in plenty of time? You can sit by the fireplace, relax, and sip a mulled something-or-another? Wait, what? You’re NOT done? Well have no fear, I can help. But first, understand that there are a three levels to this problem; the key is knowing which level you’re in.

Yellow-Level Alert: You’re here if you still have a day or so to whip together a gift. You have time to make and/or pick up something, though it’s got to be quick.

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Creating the Perfect Local Cheese Plate

Ahhh…the power of cheese.™ Do you remember this ad campaign from the American Dairy Association? My favorite of their series of commercials was the one with the cute little red haired girl who had the invisible friend. That was before I became the cheese geek I am and came to realize how a simple selection of quality cheeses could be a guaranteed hit at any party.

The holiday season is the party season and when you’re looking for non-fuss, quick appetizer, cheese has your back.

Creating a great cheese plate is as simple as 1, 2, 3.

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What's Cooking for Hanukkah? Lots and Lots of Latkes

Photo credit: Erincooks.comPhoto credit: Erincooks.comMy family celebrates both Hanukkah and Christmas, and with today being the first day of Hanukkah, I can practically fry a potato - or a sweet potato - in my mind. I've often wondered how the ancient Jews in Israel knew that I'd be wanting to serve up seasonal food in Minnesota this time of year. Proof that God exists? You tell me.

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Do You Love Candied Yams? You'll Love Maple-Apple Acorn-Squash, Too!

The candied yams I made for Thanksgiving were a big hit. They always are. The sweet, creamy earthiness of the baked yams made even sweeter and creamier with generous dollops of maple syrup and butter tends to please diners of all ages and levels of culinary sophistication. (And the toasted marshmallows on top are the, um, icing on the cake.)

A similarly earthy, sweet, creamy -- and easy-to-prepare -- dish that’s sure to please everyone at your dinner table is maple-apple acorn-squash.

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A Recipe for Awesomeness: Fischer Farms Porketta

Porketta is one of those recipes that you shove in the oven and forget about. The meat emerges tender and succulent. It serves a bunch of people, and the leftovers – sliced high and piled on crusty baguette, or slathered with bbq sauce on a soft, whole wheat bun, or diced and simmered in ragu for pasta – make things easy on the cook.

It’s one of those recipes that came to the Iron Range with Italian miners, was adopted by Czech neighbors and Norwegian farmers, and is now found on menus throughout the Twin Cities (and given an uptempo spin).

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Make Overnight Oatmeal for Thanksgiving Breakfast

Ask most Americans what they’re having for Thanksgiving dinner, and they'll recite the standard list of dishes: roast turkey, stuffing, mashed potatoes and gravy, candied yams, pumpkin pie, etc.

But then ask what’s for Thanksgiving breakfast, and you’ll likely get blank stares.

Breakfast?

Oh, no. Have you, too, overlooked the second most important meal of the year? Even worse, are you actually planning to skip breakfast on Thanksgiving, thinking you’ll save the calories for later? That would be a huge mistake. Why? Three reasons:

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This Week's Farmshare: Thanksgiving Ready!

Now that our Harmony Valley farmshare deliveries have slowed to just once every 2 weeks, I get especially excited when they come. Any lover of tasty soup recipes will tell you that you can never have too many root vegetables, too much squash, or too much garlic. And this week being the start of Thanksgiving ... well, let's just say I'm grateful once again for fresh, locally grown sweet potatoes to put beneath mountains of marshmallows and brown sugar.

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Recipe for a Fall Cleanse: Calming, Filling, Fat-Burning Kicharee

Usually on Simple Good and Tasty, we’re extolling the joys of eating, relishing and celebrating great food. But today, I’m going to try to convince you to temporarily deny yourself the usual culinary pleasures and join me for a seven-day fall “cleanse.” For one week, we will eat nothing but Kicharee, an Asian dish of split yellow mung beans cooked with basmati rice and spices, three times a day, to be supplemented only by a morning shot of ghee – clarified, melted butter. Oh, and lots of warm water.

I’ll start by answering your first question: No, I’m not crazy. Then, your second question: Because it’s good for you. Third question: Yes, I have done this before. Now, before you ask anything else, let me explain… 

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Simple Steak and Tasty: A Recipe for Pleasure

Not all locavores live in the cities. There are plenty of suburbanites, like me, who appreciate the benefits of buying and eating locally grown, sustainably harvested food. That’s why so many of us suburba-locavores (New word! Are you reading, Merriam-Webster editors?) shop at Lakewinds.

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Recipe: Sweet Corn Soup with Pan-Roasted Grape Tomatoes and Fresh Thyme

Adam Anderson, former chef at Lucia's (currently at Whole Foods), creates and shares Simple, Good, and Tasty recipes on an ongoing basis, using the ingredients from our Harmony Valley Farm CSA boxes.

Can you go wrong with sweet corn and tomatoes? Only if you try to do too much with them. This is one of my favorite dishes I've prepared this summer. It's simple, yet sophisticated enough to enjoy with a nice, oaky bottle of California Chardonnay - and plenty of sunshine.

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Recipe: Red Stag Supper Club's Corn Puree

This recipe comes directly from Brian Hauke, Head Chef at the Red Stag Supper Club. His corn puree absolutely delighted the guests who ate it with house made tortelloni, mushroom duxelle, and pecorino tuscano (pictured here) at our monthly local food dinner. Now you can make it yourself:

Corn Puree:
To make the corn stock:
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Recipe: Summer Vegetable Tian

 Adam Anderson, former chef at Lucia's (currently at Whole Foods), creates and shares Simple, Good, and Tasty recipes on an ongoing basis, using the ingredients from our Harmony Valley Farm CSA boxes.

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Recipe: Yellow Watermelon Gazpacho with Crumbled Feta

Adam Anderson, former chef at Lucia's (currently at Whole Foods), creates Simple, Good, and Tasty recipes on a regular basis, using the ingredients from our Harmony Valley Farm CSA boxes. Here's his latest.

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Homemade Mustard Recipe

Now that we’re deep in the heart of summer, the grill is looking pretty appealing. For one thing, it doesn’t heat up the house like the oven. For another, a sausage or burger isn’t quite the same any other way. There are some fine producers of artisan sausages and some truly spectacular beef to be had around the Twin Cities.

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My New Favorite Drink: The Boozy Garden

Just before embarking on my week-long stay at a cabin with my in-laws and friends, I posted to Twitter and Facebook, hoping to find a local cocktail that would impress the crowd. My friends chimed in helpfully, offering suggestions such as "gin and lake water" (thanks Graeme!) and "lemonade with Shaker vodka, muddled local raspberries or Door County cherries, and mint (thanks nearly everyene else?)."

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Grilled Potato and Bean Salad with Shaved Fennel and Fresh Herbs

Adam Anderson, former chef at Lucia's (currently at Whole Foods), creates Simple, Good, and Tasty recipes using the ingredients from our Harmony Valley Farm CSA boxes each week.

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Roasted Carrots, Golden Beets, and Green Beans with Crispy Chard and Fresh Chevre

This recipe was provided by chef Adam Anderson, formerly of Lucia's restaurant in Minneapolis. It uses local, seasonal ingredients - many of which are found in this week's farm shares across Minnesota and Wisconsin.

Roasted Carrots, Golden Beets and Green Beans with Crispy Chard and Fresh Chevre

Serves 4-5

Ingredients:

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Chilled Golden Beet Borscht with Fresh Dill and Chive Crème Fraiche

Chef Adam Anderson, formerly of Lucia's in Minneapolis, is on fire! One look at this week's farmshare bounty from Harmony Valley Farm, and he sent me not one, not two, but three recipes using the fresh, local ingredients in the box. Here's number 2:

Chilled Golden Beet Borscht with Fresh Dill and Chive Crème Fraiche

Serves 5-6

Ingredients:

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Makin' Your Own Bacon

When it comes to making and preparing food, you can’t get much more local than homemade. When your food is prepared, cooked, and served all in the same factory – a home kitchen – there is a sense of ownership over the food. It’s not just the sense of accomplishment, but also because it is so much easier to know your ingredients. There are tons of prepared, cured, and processed foods on the shelves of grocery stores that used to be made at home - they’d be much better tasting (and better for us) if they still were. It may seem like a lot of effort to make your own ketchup, jam, cake, or bacon; but it doesn’t need to be.

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Sautéed Greens with Roasted Garlic Cloves and Caramelized Cipollinis

I'm a lucky guy, and I know it.

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Fresh Fennel Vichyssoise

This recipe came to me from my new friend Michelle O’Kelley. She says it originally came from Bon Appetit in August 2000, and was recently delivered with her CSA box. According to Michelle, "it’s so simple and I happen to have all the ingredients on hand (except the Pernod)." We're getting tons of fennel from our farmshare this month, so a new recipe for it is welcome in my house. Here goes:

Fresh Fennel Vichyssoise

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The Great Scapes

scapes1Before last week, I didn’t know what garlic scapes were. I’d never seen them, smelled them, or touched them, and I most certainly did not know where they came from. But our Harmony Valley farm share delivered local, organic scapes to Minneapolis last week - and oh, how far my family has come in one short week.

According to Mother Earth News:

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In a Bad Economy, People Eat Less Crappy Food

[caption id="attachment_1212" align="alignright" width="300" caption="Doesn't this soup look tasty?"]Doesn't this soup look tasty?[/caption] With the help of Zachary Cohen's Farm to Table blog, I recently found an interesting article in the Wall Street Journal about how big food companies are going after the current sales slump.

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Hey New York Foodies! Brooklyn Restaurant Week is Extended!

While we all love our local and sustainable upscale dining establishments in New York City, it's sometimes hard to afford eating at them as often as we'd like.

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Awesome Local Dinner at the Craftsman

Craftsman Chef Mike Phillips"Writing about music is like dancing about architecture." -Unknown, possibly Frank Zappa or Elvis Costello

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Simple, Good, and Tasty Matzo Ball Soup Recipe

jewtradBy popular demand (2 requests qualify, IMHO), here's my matzo ball soup recipe. It comes from In the Jewish Tradition: A Year of Festivities and Foods, a terrific cookbook by Judith B. Fellner that I got from my friend Anne a few years ago.

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Lucia's: a Twin Cities Treasure

lucias1It would be hard to overstate what Lucia's - and it's owner/founder Lucia Watson - have meant to the Twin Cities food and dining landscape for the past 20-plus years. Since it's inception, Lucia's has been not only one of the city's finest restaurants, but also one of it's most active members of the local, sustainable food community.

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Organic, Fair Trade Peace Coffee

peacePeace Coffee is a terrific Minneapolis company committed to organic, fair trade beans. Here's what it says on their site:

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Photos from the Birchwood Cafe

birchwood-watermark1The Birchwood Cafe, located at 3311 East 25th Street in Minneapolis (612.722.4474), serves terrific food that is local, sustainable, organic, and fair-trade. It's got a terrific neighborhood feel, a solid wine list, an amazing breakfast, and the best vegetarian Juicy Lucy well, ever. The many people who sing the Birchwood's praises include an amazing number of regulars, including my friend, Photographer Chris Bohnhoff.

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Elle's New England Kitchen

Recently found another Twitterer named Elle who writes a great recipe blog. Elle is celebrating her first anniversary as a food blogger. Here's what her blog profile says: Hi! Living in New England with my amazing husband, four kids, and six pets. I love to cook and collect cookbooks, which I read like novels. Doesn't everyone? In any case, the site features all sorts of good, tasty sounding things. Some are even healthy, or seem to be, like this recent post about granola with yogurt, fruit, and nuts.

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Elle's New England Kitchen

Recently found another Twitterer named Elle who writes a great recipe blog. Elle is celebrating her first anniversary as a food blogger. Here's what her blog profile says: Hi! Living in New England with my amazing husband, four kids, and six pets. I love to cook and collect cookbooks, which I read like novels. Doesn't everyone? In any case, the site features all sorts of good, tasty sounding things. Some are even healthy, or seem to be, like this recent post about granola with yogurt, fruit, and nuts.

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