Specialty Food

Sampling Veganism: 2 Cookbooks for the Curious Omnivore

Let’s just get one thing straight, I’m probably never going to turn the corner to veganism. I just love goat cheese way too much. I’m not much of a vegetarian either, nor do I proclaim to be. But having gone through vegan-like cleanses a few times, I also know the incredible benefit that this kind of diet brings to my body. So this Christmas, as I was getting ready to embark on my January detox, one of my dear friends gave me a beautiful vegan cookbook.

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Eating Lassie? Jonathan Safran Foer's "Eating Animals" Gives Us Lots to Digest

Jonathan Safran Foer's "Eating Animals" is one of my favorite food books ever. I don't agree with everything it says, but the book is so incredibly compelling, the arguments so well reasoned, and the descriptions so very vivid, that I recommend it to anyone who is thinking seriously about our food and where it comes from.

Early in the book, Safran Foer takes great pains to describe why we should be eating dogs. He even goes so far as to provide a "classic Filipino" recipe. Here's a small excerpt:

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Better Burgers: A Guide to Buying Top-Quality, Great-Tasting Ground Beef

The following post was written by Carrie Oliver, founder and CEO of The Oliver Ranch Company and The Artisan Beef Institute. It originally appeared on her blog last October. We thank her for letting us re-post it here. You can read more about Carrie and her work, below.

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At Open Arms of Minnesota, Nutrition Matters

Would you laugh if I told you the key to human potential is a bowl of vegetable soup? Or a plate of meat loaf? A chocolate chip cookie? If the food is part of a delivery from Open Arms of Minnesota, then it is indeed key to someone’s independent and meaningful life.

Since 1986, Open Arms of Minnesota has run a meal delivery program for Twin Cities residents living with, and affected by, chronic progressive illnesses. (Full disclosure: I’ve volunteered in their kitchen for close to twelve years.) Its largest and original client population is people living with HIV and AIDS. Open Arms also serves people with ALS (Lou Gehrig’s disease), MS, breast cancer, and similar illnesses. The meals can be the difference between staying healthy and spiraling into disability. For many, this means living at home instead of going to a hospital or nursing home.

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Sweet Cheeks Baby Food Makes it Local, Organic, and Healthy

It's not terribly unusual for me to come home from a meeting with food. Whether it be Surly cupcakes from the Salty Tart bakery, Fisher Farms bacon from the Birchwood Cafe, or a whole heritage chicken from Jackson Hollow farm, I spend a lot of time talking about food, surrounded by food, and tempted by food. Still, even for me, it felt a bit strange to leave a meeting with my arms full of frozen, organic baby food: sweet potatoes, apples, a carrots/beets and rice combo, and more.

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The 10 Best Foods You Probably Aren't Eating... But Should: Here's Six through Ten

Before we get to the remaining five foods on the list of the 10 most healthful foods that we probably don’t eat, but definitely should, let’s review the first five: cabbage, beets, guava, Swiss chard, and cinnamon. We learned that cabbage boosts our production of sulforaphane, which is a powerful cancer-fighter; beets reduce the level of artery-damaging homocysteine in our blood; guavas are the best source of lycopene, which is key to maintaining prostate health; Swiss chard contains powerful carotenoids, which help keep your retinas young; and cinnamon helps to stabilize your blood sugar.

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The 10 Best Foods You Probably Aren't Eating... But Should: Here's One through Five

The most e-mailed story on the New York Times website last week was The 11 Best Foods You Aren’t Eating. It’s a list of the most healthful foods that we should, but probably don't, regularly eat.

The idea, according to Times Nutrition reporter, Tara Parker-Pope, came from a article last year on the Men’s Health web site.

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FruitShare Offers Fresh Organic Food Year Round

"Sometimes all people should get is a big bunch of blueberries," Everett Myers tells me. "Sometimes the blueberries are so good that everyone should just get those. Twelve pints at a time." I laugh a little bit, letting on that I might not be all that thrilled with such a shipment. "With recipes and information about how to use them, how to store them, things like that," Everett continues. His point is that when blueberries are at their peak, when they exhibit their most complete blueberry-ness, they should be consumed like crazy. Get your fill of blueberries when they're good! What are you waiting for?

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Minnesota Honey: The Essential Ingredient in Greek Baklava

There’s nothing like the taste of raw honey. That musky, grainy, slightly tart explosion of sweetness is the most important part of my morning routine. Thickly spread between a slice of toast and a thin schmear of almond butter... and, ahhhh, who needs coffee?

It’s because I’m half-Greek, you know. We Greeks grow up with the taste of honey in our mouths. We get honey in warm milk to help us sleep; honey and lemon juice in hot water to soothe our sore throats; honey straight up to calm our coughs. All that honey almost makes us look forward to the next cold or flu season.

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Alice Waters Hosts Sunday Night Suppers to Raise Money for D.C. Central Kitchen and Martha's Table

Alice Waters Photo Courtesy of Chezpanisse.comAlice Waters Photo Courtesy of Chezpanisse.comHere's a terrific opportunity to eat magically delicious local, organic food, prepared by some of the world's greatest chefs in support of a great cause. If only I had $500 and lived in Washington D.C.! But maybe you do? Check out the recent press release I received from the good folks at Chez Panisse:

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What's Your Sign? And Would You Use It to Choose Your Food?

Six months after a major milestone birthday, I approach the new year, the new decade, and the second half of my life with one question: Where do I want to be ten years from now, and what do I need to do – day by day – to get there? This past week, I spent a full day pondering the height, depth, and weight of this question. I sketched timelines, drew charts, made lists and commited a 120-month plan to writing. And then, just to make sure I didn’t overlook anything, I checked my horoscope.

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Looking Back and Looking Ahead: Our 2009 Simple, Good, and Tasty Recap and 2010 Resolutions

What a year it's been! Between our first post - proudly proclaiming that we joined a CSA - and our recent letter to Santa Claus, we've grown gardens, pickled dilly beans, and made lifelong friends. Here are just a few highlights from 2009:

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Organic Valley Wins Butter Awards: Shares Recipes for Mushroom Wild Rice Soup and Perfect Hollandaise Sauce

This just in from Organic Valley, via a press release:

Organic Valley, America’s largest cooperative of organic farmers, recently won awards for its European Style Cultured Butter and Pasture Butter, two delicious butter offerings from its family of farms. To celebrate the awards—and recent health findings that butter is in fact better—Organic Valley has developed several recipes and serving suggestions just in time for the holidays. 

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Creating the Perfect Local Cheese Plate

Ahhh…the power of cheese.™ Do you remember this ad campaign from the American Dairy Association? My favorite of their series of commercials was the one with the cute little red haired girl who had the invisible friend. That was before I became the cheese geek I am and came to realize how a simple selection of quality cheeses could be a guaranteed hit at any party.

The holiday season is the party season and when you’re looking for non-fuss, quick appetizer, cheese has your back.

Creating a great cheese plate is as simple as 1, 2, 3.

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The Best Fish for the Environment? Frozen

The other day, as I was contemplating the offerings at Lakewinds' seafood case, one of the gentlemen working there told me to consider the frozen wild salmon.

It's actually better than fresh, he said, because it's flash frozen as soon as it's caught and then vacuum-sealed to preserve the flavor -- even before it begins its journey to restaurants and stores.

I took his advice because he has steered me right in the past with other seafood purchases I've made there, such as buying, stuffing, and grilling the delicious -- and almost local -- Wisconsin trout.

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Dishin' with Local D'Lish: SGT chats it up with Ann Yin

Ann Yin at Local D'lishAnn Yin at Local D'lishAnn Yin has been selling local food – everything from gourmet chocolate to everyday groceries – at her North Loop general store, Local D’Lish, for a little longer than a year. We recently caught up with her while she, her daughter CC, and staff member Stefan, prepared for an event later that evening. As they sliced cheese and chocolate, we chatted about Ann’s experiences over the past year, and her plans for the future. And we were even lucky enough to snag some cayenne shortbread, which truly was d’lish!

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What Gives? Tracy's Guide to Gift-Giving for the Simple Good and Tasty Shopper: Part Two

In the second installment of this gift guide – written while the beginnings of our first major snowfall are floating to the pavement – I thought it would be good to offer you some shopping alternatives that don’t necessarily separate you from your bunny slippers. Or your cup of hot Northwoods cocoa (see yesterday’s post).

I found some local Minnesota gifts that would be simple, good and tasty to give; they're all available online, and they all meet my shopping criteria, which I outlined in yesterday's post:

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What Gives? Tracy's Guide to Gift-Giving for the Simple Good and Tasty Shopper: Part One

Naughty or nice? A Whorganic T-ShirtNaughty and nice?
Give the Whorganic t-shirt.

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What's Cooking for Hanukkah? Lots and Lots of Latkes

Photo credit: Erincooks.comPhoto credit: Erincooks.comMy family celebrates both Hanukkah and Christmas, and with today being the first day of Hanukkah, I can practically fry a potato - or a sweet potato - in my mind. I've often wondered how the ancient Jews in Israel knew that I'd be wanting to serve up seasonal food in Minnesota this time of year. Proof that God exists? You tell me.

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Cafe Nepal Serves Momos With a Local Twist

"There aren't very many good frozen potstickers," Rashmi Bhattachan tells me. I don't disagree. But when I bite into one of her new beef momos, filled with Thousand Hills Cattle Company ground beef, I don't care about potstickers. I just want more of Rashmi's delicious, warm pockets of Nepalese goodness. These tasty momos, seasoned with traditional Himalayan spices (cumin, coriander, garlic, and ginger) and served with a tomato based chutney, disappear quickly in my belly. I think I've eaten four of them before I stop to take a sip of my mango lassi.

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Tastebud Caters Local Food for All Occasions

When I ask Molly Herrmann of Tastebud Catering (aka Tastebud Tart) how she wants to be known, she doesn't miss a beat. "I'm the gal who throws a great party," she says, and I believe her. 

Maybe it's because Molly has a warm smile, a great sense of humor, and a friendly way about her. Or maybe it's because each time I see Molly she feeds me delicious things - like the time I was working nearby and she let me taste her heavenly combination of goat milk ice cream and cookies with smoked salt, or the time she introduced me to a family recipe for cheese spread on fresh bread. Whatever the reason, whenever I meet with Molly, I feel nourished.

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Thousand Hills, Part 2: Grass Fed Beef and What it Means to Eat Local

Yesterday's post took a look at Thousand Hills Cattle Company and the advantages of grass fed beef.

There are purists who will argue that you can’t have pastured, grass-fed cattle in Minnesota all year round. These people have a point. Snow covers much of the ground in Minnesota for what seems like 6 - 8 months of the year. Thousand Hills Cattle Company, the largest producer of grass fed beef in the Midwest, deals with this harsh reality via a system of enormous hay bails, rolled up in the warmer months and rolled out across the snow during the winter.

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For the Ultimate Free-Range, Grass-Fed, Local Meat: Just Shoot

A few weeks ago, in an earlier blog post, I joked that the most authentic way to find a pasture-raised, grass-fed turkey for Thanksgiving dinner was to hunt for it with a bow and arrow or rifle.

According to a recent article in the New York Times a new generation of meat eaters, who are interested in local, free-range, organic food, are doing just that.

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The Master Cheesemakers of Wisconsin: An Interview with Author James Norton

James Norton and Becca Dilley are fast becoming the "Brangelina" of the Midwestern food scene - a smart, high powered couple whose presence is everywhere. Not content to have launched the terrific food website Heavy Table early in 2009, this fall sees the release of their first book together, the excellent "The Master Cheesemakers of Wisconsin." I recently caught up with James and pumped him with questions about the book.

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Our Resident Nutritionist Loves Vegetables and Shares Her Favorite Holiday Recipes

I love vegetables. My family and friends make fun of me, but when I look at their kaleidoscope of colors and shapes, they delight my senses in ways I can’t explain. So imagine my joy when I opened my CSA box yesterday and pulled out this Romanesco cauliflower!

Now I’m a registered dietitian and have been touting the benefits of eating your veggies for years, but I had never seen anything like this fluorescent green head of swirling spirals. I actually squealed with surprise when I pulled it out of the box. My husband and daughter came running to see what all the excitement was about. They both burst out laughing when they saw the thrilled look on my face, although you’d think they would be used to my exclamations by now.

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Make Overnight Oatmeal for Thanksgiving Breakfast

Ask most Americans what they’re having for Thanksgiving dinner, and they'll recite the standard list of dishes: roast turkey, stuffing, mashed potatoes and gravy, candied yams, pumpkin pie, etc.

But then ask what’s for Thanksgiving breakfast, and you’ll likely get blank stares.

Breakfast?

Oh, no. Have you, too, overlooked the second most important meal of the year? Even worse, are you actually planning to skip breakfast on Thanksgiving, thinking you’ll save the calories for later? That would be a huge mistake. Why? Three reasons:

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Learning to Drink Local

Photo Credit: Univerity of MinnesotaPhoto Credit: Univerity of MinnesotaWith the last of the mild fall weather eeking its way out, my friend and I decided to make the annual pilgrimage to the apple orchard and winery last weekend. Aamodt’s Apple Farm and the St. Croix Vineyards – conveniently located together just west of Stillwater – make the short journey too easy to pass up. If you’ve ever spent an afternoon on this idyllic little bit of land, you know how nice it is to escape the city, watch the kids jump around on hay bales, taste some lovely wines, and go home dreaming of what to do with your big bag of apples.

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Show Me the (Slow) Money!

Slow Money: The book that started the movementSlow Money: The book that started the movement

What would the world be like if we invested 50% of our assets within 50 miles of where we live?

What if there were a new generation of companies that gave away 50% of their profits?

What if there were 50% more organic matter in our soil 50 years from now?

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Where to (Respectfully) Hunt for Your Local, Pastured, Thanksgiving Turkey

I feel sorry for turkeys. They get no respect. For instance, the word “turkey” has become a commonly used derogatory term, as in, “You turkey!” And, whether or not it’s true, turkeys have a reputation for being so, shall we say, “intellectually challenged,” that they can drown looking up in a rain storm.  Even our esteemed founding fathers thumbed their noses at the turkey, choosing the bald eagle, instead, as the national bird. (Supposedly, the quirky Ben Franklin was the gobbler’s only advocate.)

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A Halloween Story

It'd be hard to make the case that my dad was a health food nut. Yes, we avoided sugar cereals. Yes, we tended to cook homemade dinners. Yes, we drank seltzer (often in glass bottles from from the seltzer guy) instead of soda (my friends still give me a hard time, but hey, we were in New York). One year, my dad even traded coffee for Postum.

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This Halloween, Beware of "Tainted" Chocolate

This Saturday night, as you give candy to the little ghosts, witches, pirates and princesses who've come to your door yelling “trick or treat,” you may get something in return: A piece of chocolate. And an education.

This Halloween, thousands of children across the country will be “Reverse Trick-or-Treating” to tell grown-ups the ugly truth about the chocolate industry. To do so, they will distribute chocolate samples that are Fair Trade Certified and will be accompanied by cards that say this:

Thank you for the candy that you are generously sharing tonight.

Like Halloween, chocolate should be a source of joy for all children, including those in countries where cocoa is grown. Unfortunately, that is not the case today.

Why?

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Farmers Market Season is Not Over

Minneapolis Farmers Market Manager Larry Cermak is a serious man.  He's been managing the market for 25 years, he tells me, and "this is the most miserable October we've had." The weather has been damp and cold, making it challenging for the farmers to harvest their crops - corn and soy beans are still not ready - and the sun hasn't shown its smiley face in what seems like ages. Larry is realistic, but not necessarily optimistic. "We need people to come out this week and next weekend," he tells me, "we need a big Halloween weekend."

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Celebrating Our Community and Our Co-ops

Providing natural, fresh, organic and local foods has been at the core of Mississippi Market Co-op’s offering since they opened their first store in 1979. This past weekend, the market celebrated their 30th anniversary and an official grand opening at their newly opened West 7th Street store in St. Paul. It was also Annual Meeting time for the market’s 9,000-plus cooperative owners and the event brought together members, a distinguished speaker panel, and the co-op leadership to talk about the future of co-ops and how Mississippi Market can lead the way.

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A Case for Eating Raw Food

Susan Powers of RawmazingSusan Powers of RawmazingThis article was written by Susan Powers, owner of Rawmazing, a Twin Cities-based raw food business that teaches people to prepare and enjoy raw foods. (You can see Rawmazing's class schedule here.) We're thrilled to have Susan write this article for us.

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Too Busy to Eat Good Food? Blame the Kids!

"The Feast," by Subway"The Feast," by SubwayHere’s what I’m dealing with. I’ve got these 2 boys, 7 and 11 years old (yeah, yeah, just like “7-11”), and they always seem to take forever to get going in the morning. Like this morning they woke up at 7 am, and they took about 20 minutes to get dressed. I was totally annoyed. I mean, the boys took so long we didn’t even have time to let them eat their cereal in front of the TV. We basically had to rush them out the door as soon as their coats were on, which meant that - again - they’d be eating breakfast bars in the car in the way to school.

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Rebecca Irey Discusses Pure Market Express

I recently had the chance to conduct an email interview with Rebecca Irey, Certified Raw Chef and co-founder of Minnesota's Pure Market Express. (I posted my own take on Pure Market Express and their food yesterday.) Rebecca discussed her reasons for starting a raw food company, her thoughts on sustainability and local food, and her plans for the business. Here's our interview:

SGT: Tell me a little bit about your background.

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Pure Market Express Offers Raw Food to Go

Quentin and Rebecca IreyQuentin and Rebecca Irey"We want to change people's lives," Quentin Irey tells me, "we want to bring raw food to the masses." I'm trying to listen while eating a plate of food on which nothing is what it sounds like. Quentin and his wife Rebecca, the Twin Cities entrepreneurs who recently founded Pure Market Express, have just served me samples of four raw foods, and they won't say any more until I've tried what they're calling a bacon jalapeno popper.

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Got a Craving for Raw Milk? Blame it on Nina Planck

Every Tuesday morning, the supplier, under cover of pre-dawn darkness, packs up his truck in rural Minnesota to make his weekly delivery. His drop-off site is a nondescript, middle-class home in a Minneapolis suburb, where his regular customers begin to converge around 8:00 a.m. They drive up, park, pick up their orders, leave cash, then return to their everyday lives.

What they’re doing is illegal, but the contraband isn’t cocaine, krugerrands or even Cuban cigars.

It’s milk. Straight from the cow. Whole, non-pasteurized, non-homogenized, non-industrialized, raw milk.

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Recipe for a Fall Cleanse: Calming, Filling, Fat-Burning Kicharee

Usually on Simple Good and Tasty, we’re extolling the joys of eating, relishing and celebrating great food. But today, I’m going to try to convince you to temporarily deny yourself the usual culinary pleasures and join me for a seven-day fall “cleanse.” For one week, we will eat nothing but Kicharee, an Asian dish of split yellow mung beans cooked with basmati rice and spices, three times a day, to be supplemented only by a morning shot of ghee – clarified, melted butter. Oh, and lots of warm water.

I’ll start by answering your first question: No, I’m not crazy. Then, your second question: Because it’s good for you. Third question: Yes, I have done this before. Now, before you ask anything else, let me explain… 

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Slim Jim: Almost Completely Food Free!

Photo by Tim Morris, Wired MagazinePhoto by Tim Morris, Wired MagazineSeptember's Wired Magazine features one of the scariest technology articles I've ever read. It's not a look at how our government plans to train digital video cameras on our every move. It's not a piece on robots that are smarter than us, or small kids who can see into the future. It's not about aliens or even Silicon Valley VCs.

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The Local Food Movement Has Gone to the Dogs... and Cats

If you’re a regular visitor to this web site, we'll assume you enjoy the health benefits, as well as the sensual pleasures, of eating fresh, wholesome, locally grown, sustainably sourced food: real food.

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Where in Minnesota is Your Great Pumpkin?

Last May, in my family's backyard garden, we planted five varieties of tomatoes, three varieties of lettuce, plus fennel, squash, cucumbers, beets and onions. Oh, and one pumpkin seed that our daughter found on the floor of her first-grade classroom.

The first thing to ripen, the lettuce, was fantastic. The cool weather was perfect for nurturing those tender leaves. But the tomatoes were a major disappointment; not enough heat and humidity for them. And neither the fennel, the squash, the cucumbers or the onions had a great year. The beets, the last I saw of them, were just one day away from being picked when some nighttime visitor – a raccoon? an opossum? – got to them first.

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Minnesota's SweeTango Apple: Colorful, Crisp and Controversial

Today’s post starts off with a riddle:

What’s “juicy and sweet with hints of fall spices,” "a satisfying crunch,” and a name that sounds like a segment of  “Dancing with the Stars?”

If you guessed SweeTango, the newest apple cultivar created by the University of Minnesota, you are correct!
SweeTango: Is it worth the trouble?SweeTango: Is it worth the trouble?

Since its Labor Day weekend debut, SweeTango has caused a buzz among apple eaters and growers. But it’s not just the taste that has people talking.

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September Local Food Dinner Announced: Potluck and Pig Roast on 9/13

For September's Simple, Good, and Tasty local food dinner, we're trying something a little bit different - the biggest, best, funnest local food potluck and pig roast that the Twin Cities has ever seen. SGT will provide the pig - you bring your family, friends, and a dish to share. This is a great, inexpensive opportunity to meet local food enthusiasts, cook up your CSA/farmshare bounty, and eat great food.

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Garlic Festival Just Stinky as it Sounds

My family and I had a fun time at the Sustainable Farming Association of Minnesota's Garlic Festival this past weekend in Hutchinson, MN.

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Donnay Dairy Goat Cheese: My Ideal Afternoon Snack

 

There are a few things that jump into my head when I think about my favorite things about living in Minneapolis: the lakes, the growing art community, the (mostly) bike-friendliness, and ready access to goat cheese from the Donnay Dairy.

It might sound a wee bit mundane, but it is seriously what I like to call an “everyday treat”. After the samples, there are few things I make a beeline for at Surdyk’s: chocolate, coffee, and goat cheese.

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Heading to the Kingfield Farmers Market

Last Sunday, my family and I (and a few friends) took the opportunity to visit the Kingfield Farmers Market in South Minneapolis. It's been ages since I've been there, but pretty much everyone I know raves about it. It's easy to see why.

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My New Favorite Drink: The Boozy Garden

Just before embarking on my week-long stay at a cabin with my in-laws and friends, I posted to Twitter and Facebook, hoping to find a local cocktail that would impress the crowd. My friends chimed in helpfully, offering suggestions such as "gin and lake water" (thanks Graeme!) and "lemonade with Shaker vodka, muddled local raspberries or Door County cherries, and mint (thanks nearly everyene else?)."

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Bill Baskin Out at the Seward; Future Still Bright.

We're happy to introduce Ben Solberg, our newest writer and photographer. This is his first article for Simple, Good, and Tasty.

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Fresh Foods at the Minneapolis Farmers Market

The biggest kohlrabi I've ever seenThe biggest kohlrabi I've ever seenMy family and I had a great time at the Minneapolis Farmer's Market this past weekend, and not just because my son got to try grabbing green beans with his teeth during the "Aunty Oxident" show. We sampled all sorts of tasty foods from old favorites like Dehn's and Ames Farm, but also got to try a bunch of new things.

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Wild Fermentation and Sandor Elix Katz, Part 2 of 2

I recently had the chance to conduct an email interview with Sandor Katz, author of the book Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods. The book is an easy, appealing DIY guide to fermentation. This is part 2 of our 2 part interview. Read part 1 of my interview with Sandor Katz here.

Lee: What are some of your favorite foods you’ve discovered through your interest in fermentation?

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Tasting Crispin Cider at the Happy Gnome

On Tuesday evening, I was lucky enough to join a group of about 50 local food lovers, journalists, and guests of Crispin Cider Company to introduce their newest baby: Honey Crisp Unfiltered cider. Its addition to the Crispin family – which also includes Original, Light and Brut varieties – officially comes next month, so it was a treat to sneak a little taste ahead of time.

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Makin' Your Own Bacon

When it comes to making and preparing food, you can’t get much more local than homemade. When your food is prepared, cooked, and served all in the same factory – a home kitchen – there is a sense of ownership over the food. It’s not just the sense of accomplishment, but also because it is so much easier to know your ingredients. There are tons of prepared, cured, and processed foods on the shelves of grocery stores that used to be made at home - they’d be much better tasting (and better for us) if they still were. It may seem like a lot of effort to make your own ketchup, jam, cake, or bacon; but it doesn’t need to be.

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Launching the New Simple, Good, and Tasty

leezukor1I couldn't be more excited to let you know that Simple, Good and Tasty is relaunching this weekend. Why? I'm glad you asked. Here goes:

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The Onions are All Right

With apologies to Pete Townsend, I was very happy to check in on the onions we planted in May with the Birchwood Cafe and Common Roots at Riverbend Farm recently. Greg Reynolds told me that the hoe had just come through, and things were looking good. I agree.

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Local D'lish: the Cream and the Crop

This is an excerpt from the full article “Local D’lish aims to be the cream of the crop” published by Live Green Twin Cities on June 30, 2009.

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Fresh and Tasty at the St. Paul Farmers Market This Week

Tracy Morgan is a Twin Cities foodie and the owner of Segnavia Creative, a marketing services consulting company located in St. Paul, MN. I’m thrilled to have her contribute (posts and pictures) to Simple, Good, and Tasty.

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Have a Toast and Taste at the Arboretum

toastandtaste[UPDATE: I just got a note with a few more details from Judy Hohmann, Manager, Marketing & Public Relations for the Minnesota Landscape Arboretum:

"New this year are ‘green’ prize drawings including two sets of touring bicycles, cooking classes at the Arboretum, signed cookbooks, basket of natural soaps and balms made in Waconia by SunLeaf Naturals, etc.

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Learning to Love Kohlrabi

kohlrabi When the most recent batch of local produce came from our Harmony Valley CSA last week, my kids wanted their pictures taken with each new vegetable. My daughter's colorful dress seemed like the perfect backdrop for this beautiful purple kohlrabi, which we ate over the weekend. To my less-than-expertly-trained palate, kohlrabi - which I'd never eaten before - tastes very much like cabbage.

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Unpeeled: A Living Beverage

unpeeled Unpeeled is a probiotic beverage, which means (from their website): Unpeeled is a 100% naturally cultured (kombucha) green tea with cold-pressed fresh crushed, raw ingredients, then barrel-aged to maximize nutritional value (probiotics) and to promote a fresh, crisp, smooth flavor. The brainchild of a former NASA wastewater engineer, Unpeeled claims the following benefits:

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Simple Provisions Delivers Real Food in the Twin Cities

simpleprovisionsI'm excited to try out Simple Provisions, a Stillwater-based food delivery company serving the Twin Cities. According to their website:

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Tim Ferriss on Ethical Meat vs. Meat Hype

ferriss1 Found this terrific post on Tim Ferriss' website (via the Farm to Table blog), discussing meat labeling.

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Just BARE Chicken, Part 3: The Wrap-up

justbarechickenThis is my third post about Gold'n Plump's Just BARE Chicken, and boy am I hungry! Just in time to try some, I might add.

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Mill City Farmers Market Opens May 9

millcityThe Mill City Farmers Market is one of my favorites in the Twin Cities. Smaller and more manageable than the Minneapolis and St. Paul farmers markets, the Mill City Farmers Market features a terrific variety of artisans, farmers, demonstrations, and amazing local, sustainable foods.

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Heavy Table Celebates Real Minnesota Food

heavy-table1 I'm hooked on The Heavy Table, a new online magazine that's all about Minnesota and Upper Midwestern food.

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IATP Event Tonight: A New Urban Strategy for Health and Wealth

Quick post, with thanks to Tracy from the Birchwood. growingpower The Institute for Agriculture and Trade Policy (IATP) is hosting an event about local food and farming in Minneapolis tonight. Here's the information from their website: Be part of an important conversation about urban agriculture, food policy, city planning and food access. Learn from national experts about how urban food systems can improve health, strengthen communities and grow local economies. Speakers:

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What Local Foods Do You Love?

breadSo here I sit, day after day, week after week, writing about my favorite local foods and places, like The Craftsman in Minneapolis, Flatbush Farm in Brooklyn, and Peace Coffee, roasted in the Twin Cities.

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Twin Cities Local Food Events, April 25 and 26

This is a big local, sustainable, and organic food weekend in the Twin Cities, so I thought I'd dedicate this post to a few of the events I'm most likely to trymplsfarmmkt and make it to this Saturday and Sunday, April 25 and 26: Minneapolis Farmers Market The Minneapolis Farmers Market (also called the Lyndale Market on their website), one of the biggest

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In a Bad Economy, People Eat Less Crappy Food

[caption id="attachment_1212" align="alignright" width="300" caption="Doesn't this soup look tasty?"]Doesn't this soup look tasty?[/caption] With the help of Zachary Cohen's Farm to Table blog, I recently found an interesting article in the Wall Street Journal about how big food companies are going after the current sales slump.

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10 Ways Local Food Has Changed My Life

It was just over 6 weeks ago when I joined my first CSA, bought Barbara Kingsolver's Animal, Vegetable, Miracle, and started hunting down restaurants serving local, sustainable foods.

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Hey New York Foodies! Brooklyn Restaurant Week is Extended!

While we all love our local and sustainable upscale dining establishments in New York City, it's sometimes hard to afford eating at them as often as we'd like.

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Local and Organic Beer: the Time Has Come

crudor2Local beer is easy to find these days, especially if you have a tendency to drink microbrews, as I do, and live in a decent sized city (like Minneapolis or St. Paul, as the case may be).

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Awesome Local Dinner at the Craftsman

Craftsman Chef Mike Phillips"Writing about music is like dancing about architecture." -Unknown, possibly Frank Zappa or Elvis Costello

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Traditional Foods Minnesota

trad-foods-3

Traditional Foods Minnesota, a self proclaimed "real food warehouse" and "buying club," offers some of the Twin Cities best foods at the lowest prices. Traditional Foods focuses on providing a wide variety of meats, cheeses, milk, eggs, poultry, fish and dry goods of the following kinds:

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Simple, Good, and Tasty Matzo Ball Soup Recipe

jewtradBy popular demand (2 requests qualify, IMHO), here's my matzo ball soup recipe. It comes from In the Jewish Tradition: A Year of Festivities and Foods, a terrific cookbook by Judith B. Fellner that I got from my friend Anne a few years ago.

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Whole Foods Up Close: Breaking Into the Chain (Part 3 of 3)

whole-foods-3 My recent tour of Whole Foods has got me thinking about how true the company has stayed to its core values despite its size. Sure, there are problems.

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Michael Pollan's "Farmer in Chief" is Well Worth Revisiting

pollan5On my friend and neighbor Kathy's advice, I just re-read Michael Pollan's outstanding letter to our nation's "Farmer in Chief," first published in the NY Times on the eve of Barack Obama's

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Pennsylvania Buy Fresh Buy Local Program Celebrates Regional Foods

pa2 My Dad, eater of Joyva jelly rings, Kosher beef tongue, and the biggest bags of salad you've ever seen, moved from New York (where I grew up) to Read more »

Thousand Hills Cattle Company: Grass Feed, Midwestern Beef

thousand-hills-logo One of my favorite things about writing the Simple, Good, and Tasty blog so far is that I get to share information about people and companies that are working hard to do something good for themselves, their families, and their communities.

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Michael Pollan is a Rolling Stone Agent of Change

rs-agents-of-change Rolling Stone magazine, which I'm proud (enough) to let everyone know I've subscribed to for the last 20 years, has published a list of 100 "Agents of Change" in its latest issue.

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Find the Farmer

findthe-farmer2Super interesting article in the NY Times recently about Find the Farmer, a company whose goal is to help us figure out where our food comes from, and who farmed it.

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Find the Farmer

findthe-farmer2Super interesting article in the NY Times recently about Find the Farmer, a company whose goal is to help us figure out where our food comes from, and who farmed it.

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Lucia's: a Twin Cities Treasure

lucias1It would be hard to overstate what Lucia's - and it's owner/founder Lucia Watson - have meant to the Twin Cities food and dining landscape for the past 20-plus years. Since it's inception, Lucia's has been not only one of the city's finest restaurants, but also one of it's most active members of the local, sustainable food community.

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Obamafoodorama.com

I continue to find all sorts of great information and links from the Every Kitchen Table blog by Rob Smart. One ofobamafoodorama my new favorites is Obamafoodorama, a blog dedicated to the First Family and the foodies who surround them. Who knew how perfect a fit that White House Garden was? Turns out it was just the tip of the iceberg!

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Mix My Granola: The Review

mix-my-granny12 days after I placed my order, my MixMyGranola.com custom-mixed granola arrived in the mail. I quickly opened the box, revealing a sleek white container emblazoned with the company logo. I had already been impressed by the selection of ingredients on the website (including organic muesli, dried papaya, organic flax seeds, and chocolate espresso beans) and the packaging of the food. Now I just needed to try what was inside.

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Organic, Fair Trade Peace Coffee

peacePeace Coffee is a terrific Minneapolis company committed to organic, fair trade beans. Here's what it says on their site:

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Big Bull Jerky is No Bull

big-bull-header1 I've made no secret of my love for beef jerky, and I've recently got my hands on a new favorite: Big Bull Brand beef jerky. I found it at my local Kowalski's in South Minneapolis, but you can order it online or visit the Big Bull beef jerky store in St. Paul, MN.

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Backyard Farming: More Local Than a CSA

backyard-farm A Backyard Farm is a local Twin Cities business whose goal is to help people in Minneapolis and St. Paul grow farms in their yards. The website offers a host of services, ranging from consulting homeowners on what to plant (and where to plant it, how to care for it, etc.) to the most full service option, which includes not only planting and growing organic vegetables, but even picking them and delivering them from your backyard farm to your front door.

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Wanna Buy a Side of Beef?

cow1 Buying a side of beef is a great way to get great quality, locally grown food at a reasonable price. But is it practical for you? A whole lot of blogs and other sites can help. I've tried to pull a few of them together.

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Photos from the Birchwood Cafe

birchwood-watermark1The Birchwood Cafe, located at 3311 East 25th Street in Minneapolis (612.722.4474), serves terrific food that is local, sustainable, organic, and fair-trade. It's got a terrific neighborhood feel, a solid wine list, an amazing breakfast, and the best vegetarian Juicy Lucy well, ever. The many people who sing the Birchwood's praises include an amazing number of regulars, including my friend, Photographer Chris Bohnhoff.

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Dorset Cereals: "Honest, Tasty, and Real"

dorset-cerealHonest, tasty, and real. That's the claim Dorset Cereals makes on their website, and it's hard to refute. Dorset cereals, including the Berries and Cherries muesli I picked up at the Wedge a few weeks back, are made from whole, natural, terrific ingredients. Lots of dried fruits, all sorts of meusli and flakes.

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Brasa Serves Up Local Food, Caribbean Style

brasa-food1 Brasa, a self-described "premium rotisserie" in Northeast Minneapolis (just down the block from the Red Stag Supper Club), serves only three meats:

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Slow Food Shifts Towards Social Activism

slow-food-2 Great, pertinent article on slow food in today's Oregonian, specifically related to how the mission of Slow Food International is changing to better meet the needs of its members and of its times). Here's an excerpt: The change is led in part by Slow Food USA's new president, Josh Viertel, who's based in New York City.

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The Quick Story About Slow Food

slow-food-pic According to Slow Food USA: Slow Food is an idea, a way of living and a way of eating.

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Healthy Eating/Living with Brenda Langton

Twin Cities' own good, local, sustainable, vegetarian-friendly food restaurateur Brenda Langton will be hosting a 3 session class on Health Living and Healthy Eating. Here are the details:brenda

  • Dates: March 10, 17, and 24
  • Time: 6 - 9 pm
  • Cost: $225 includes 3 classes, food, and The Cafe Brenda Cookbook
  • Contact/more information: 952-933-4428

You can find more information at Live Green Twin Cities.

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Mix My Granola

MixMyGranola - customize your own granola mir When I was 13 and wanted to show a girl that I liked her, I made a mixtape.

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Sustainable Sourcing and Himalasalt

Found this cool Himalasalt website the other day, all about Sustainable Sourcing and a cleverly named product called Himalasalt, described on the site like this: HimalaSalt™ is the Purest Salt on Earth™. While there are many pink Himalayan sea salts on the market, HimalaSalt™ is the only Ethically Sourced, Artisan Made Himalayan Pink Sea Salt that is Kosher Certified, Green-e Certified (made by 100% renewable wind and solar energy), sustainably packaged, with 5% of profits going to the environment and back to the source community. The site is more environmentally conscious and well-meaning than I am, by a lot, but it's hard not to be swept away by a pristine product that's been around for millions of years, and is good for our health and our planet.

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Bugs: the Ultimate Sustainable Food

bugs1 The website Ecobuying.com, posted a blog about eating bugs today, calling bugs: "the next sustainable food source." Here's an excerpt: In the face of a growing food crisis, could insects be the next sustainable food source? Last year, a group of experts proclaimed that we could all help the environment by eating insects.

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In Defense of Food, Part 1

michael-pollan1 Mention Michael Pollan in a crowded room (or in an elevator, at the dinner table, at work, etc) and you get one of two reactions: Reaction One: the person rolls their eyes, remembering Pollan as some sort of a "Food Nazi" from a TV interview he gave over the past year, probably one where he said you should only eat things your Great-Grandma would recognize. Or maybe one where he discussed "edible foodlike substances," which are, according to Michael, often disguised as real food. Reaction Two: An "oh my God"-like gasp, followed by vigorous head-nodding, a sense of brother- (or sister-) hood, and an in-depth discussion of how they selected their CSA, the size of their garden, and what's growing there this year.

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In Defense of Food, Part 1

michael-pollan1 Mention Michael Pollan in a crowded room (or in an elevator, at the dinner table, at work, etc) and you get one of two reactions: Reaction One: the person rolls their eyes, remembering Pollan as some sort of a "Food Nazi" from a TV interview he gave over the past year, probably one where he said you should only eat things your Great-Grandma would recognize. Or maybe one where he discussed "edible foodlike substances," which are, according to Michael, often disguised as real food. Reaction Two: An "oh my God"-like gasp, followed by vigorous head-nodding, a sense of brother- (or sister-) hood, and an in-depth discussion of how they selected their CSA, the size of their garden, and what's growing there this year.

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Gluten-Free and Not Yucky: Madwoman Foods

madwomanMadwoman Foods, an independently owned bakery in Southwest Minneapolis, serves up loads of gluten-free baked goods (including lots of treats). My father-in-law has been a celiac for nearly 15 years, and my mother-in-law makes loads of tasty gluten-free treats, and even THEY think that Madwoman makes many of the best gluten free flatbreads, cupcakes, pizzas, and tea cakes in town. Here's what the Madwoman site says about the place:

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Another Great Meal at French Meadow

The French Meadow Cafe has long been one of Minneapolis' best stops for locally grown, organic food. Here's their "mission statement", from their website:

French Meadow Bakery & Café believes that meals prepared with the highest quality fresh, local & organic ingredients are the building blocks for a healthy & happy life. An amazing bakery with a host of grocery store products to boot, the restaurant makes some of the best breakfasts in town. The pancakes (blueberry corn or strawberry almond) are a sure-fire hit, even with my kids, and my wife was especially liking the oatmeal last time we ate there, with apples, dried, fruit, and nuts.

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