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Great Grains: Amaranth - The Next Big Thing?

One of the things I love about writing about food is trying new ingredients. When I run across something at the farmers’ market or in the grocery aisle I haven’t cooked before, it almost always ends up in my cart. When amaranth (pronounced ah-mah-ran-th) found its way into my kitchen last month, I was skeptical but curious about what this tiny grain had to offer.

 

Trying new ingredients usually ends up one of three ways in my kitchen:

1)   I get obsessed with the grain, cook with it like crazy, and find ways to add it to all my favorite recipes. That’s what happened when I discovered barley, and now it’s on our table once a week or more.

2)   I’m pleasantly surprised. I make a few good meals and then move on.

3)   I decide there’s a reason I never tried it before and probably won’t bother with it again. Teff is a shining example of this. I made it once and haven’t eaten it since.

 

Somehow, amaranth managed to end up falling in all three categories. The first day I opened the package of tiny granules, I was a little underwhelmed and on my way towards reaction #3. Amaranth’s not much different in purpose or form than the other whole grains I’ve tried in this series. I wasn’t sure if it really had anything special to offer.

 

Raw amaranth (left) and popped amaranth (right)Raw amaranth (left) and popped amaranth (right)

 

Then I figured out I could pop amaranth just like popcorn, one of my favorite foods ever. My reaction jumped straight to outcome #1 – total obsession – and made five amaranth dishes in the next two days.  My husband can testify that our kitchen was covered with little bits of amaranth for days and that I was 100% convinced amaranth was the next kale or foie gras.

 

A few weeks later and I’ve settled on a comfortable #2. I love that amaranth—when heated to the perfect temperature—tastes just like nutty popcorn. I love that it’s gluten free and stirs well into many dishes. But after my amaranth craze, it’s likely going to stay on the pantry shelf for a while.  

 

To be honest, I’m not entirely sure what it is about amaranth that it faded so quickly. It could be that after more than a year of focused cooking with whole grains, I’ve found my favorites and the rest don’t quite compare. It could also be that unlike some of the other grains, amaranth is not native to Minnesota, and eating it falls outside our regular diet. It’s more of a novelty item; a neat thing to try, I’m just not sure it has the staying power in our kitchen. Then again, it could always be the next big thing for someone else.

 

What is amaranth?

Amaranth falls in the “grey area” of whole grains. It’s not a cereal grain like oats, rye, and wheat, but because it has some of the same features (bran, germ, and nutrients) as the other whole grains, we include it as a whole grain anyway. People eat amaranth differently around the globe. In India and Nepal, it’s made into porridge. But it’s played the largest role in South and Central America both culturally and politically. In Aztec culture, amaranth is used in many celebrations and at one time shared the same value as corn. During the 16th century, it was banned by Spanish colonists and nearly disappeared. Now farmers increasingly grow amaranth in South and Central America as a substitute for the more popular quinoa, which is expensive and more difficult to grow. 

 

What’s great about it?

Amaranth has found its way back into American kitchens as a superfood. High in protein (almost 3 times higher than wheat) and in the amino acid lysine, amaranth is also gluten free. Just like other whole grains, there’s a long list of studies that show how diets high in amaranth can lower cholesterol, improve heart health, and act as a good supplement for animal protein.

 

Where can I find it?

Most area grocery and natural foods stores sell dried amaranth. It typically comes in a 1-3 pound package of tiny dried granules, ready to be popped or boiled. Amaranth seeds are also available at many nurseries, as many flower gardeners enjoy the bloom and foliage of the plant.

 

Popped AmaranthPopped Amaranth

 

What do I do with it?

Amaranth cooks quickly in boiling water and can be used 1:1 in almost any recipe calling for quinoa. It can also be ground into a gluten-free flour and substituted 1:1 for whole wheat flour. If you’re trying to decide if amaranth has staying power in your kitchen, here’s some other ideas to get you started:

 

·      Popped Amaranth – Popping amaranth takes some trial and error, however the end taste is almost identical to popcorn. Each amaranth kernel is like a microscopic piece of popcorn, ready to be buttered and salted. To pop amaranth, heat a small pot with a lid until a tiny drop of water immediately evaporates when dropped in the bottom. Add in 1 tablespoon of amaranth and immediately put on the lid. Shake the pot back and forth over the burner for 10-20 seconds or until the popping just starts to slow. The pot has to be the right temperature: too cold and the amaranth will just slowly scorch; too hot and it burns instantly.

·      Alegria – Alegria is a popular street food in Latin countries. It’s made by covering popped amaranth and pumpkin seeds with a boiling sugar and molasses mixture and then allowing that to harden into a sweet, chewy bar.

 

Amaranth TabouliAmaranth Tabouli


·      Amaranth Tabouli – Add 2 cups of cooked and cooled amaranth to roughly chopped tomatoes, cucumber, parsley, and mint. Stir in ½ cup olive oil, salt, and pepper to taste. Refrigerate for an hour before serving cold on a leaf of lettuce.

·      Amaranth Tortillas – Combine 1 ¼ cups of amaranth flour with ½ cup of water and favorite seasonings into a thick paste. Roll into a golf ball size and the press onto a hot griddle (no oil) to form tortillas. Cook until browned on both sides and little or no moisture remains in the tortilla.

 

Gooey Amaranth BarsGooey Amaranth Bars


·      Gooey Amaranth Bars – Stir 2 cups popped amaranth in with 6 cups of your favorite breakfast cereal and 4 cups of melted marshmallows for a whole grain twist on Rice Crispy treats.

·      Amaranth Bean Soup – Make your favorite black bean or cannellini bean soup recipe. While the beans are cooking stir in ½ cup of uncooked amaranth to add extra creamy texture and flavor while naturally thickening the soup.

 

 

Amy Sippl is a frequent contributor to Simple, Good, and Tasty. She grew up in rural Wisconsin, but now calls St. Paul her home. She writes about her successes and struggles to eat and grow local food on her blog: Minnesota Locavore. She writes the Great Grains series for SGT; her last non-grain post for us was Co-op on a Budget: Your DIY Headquarters.

 

Comments

Good informative article, Amy. I wish there were some recipe for amaranth energy bars that included something less sugary than marshmallows. Maybe peanut butter?

I agree that the bars are more on the "dessert" side than a granola bar.  Here's a few alternative links I found that are sweetened with maple syrup, honey or peanut butter: 

http://southamericanfood.about.com/od/healthyeating/r/Quinoa-Amaranth-Fr...

http://eggyolkdays.wordpress.com/2013/01/30/amaranth-flax-granola-bars/

http://bring-joy.com/2012/10/02/gluten-free-autumn-amaranth-bars/

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Hey guys, Get your ex back fast with the help of a real and genuine spell caster called Dr.Unity.

I'm so excited my broken Marriage has been restored and my husband is back after a breakup, After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,

you can also call him or add him on Whats-app: +2348071622464 ,

his website:http://unityspelltemple.yolasite.com . 

Jessica, 26 years, Texas, USA.

there is this great spell caster in the states i just met through a friends description, and he have just helped me to get back my husband who left me for 2 years, I am so glad that i met with this spell caster, he is just in the US to help people and i am among those he have helped and i am telling you to also go and get hold of your own solution as he shall soon be living the the States, he said he was in the STATES to help his client. So i met with him and told him about how my husband left me.I visited his email address, after a friend talked about how she got help from him. After contacting him, then I found out he is currently in the US.It is even because his spell is so strong that is why someone invited him over, And through this medium he has brought home my husband with this spell powers. I contacted him, not up to 2 days, he told me that after 24 hours my husband would return back to me, and that day I was at work when my husband (Collins Mark toddle) called and said he is in the house,and i was so surprise when i really  saw him and he just ask me to forgive him so that was how Dr aluda helped me to get my husband back to me so his email address is aludaspelltemple@gmail.com or call and whatsapp him on +2348063930531 if you still want him to help you solve your problems for youI am Benson Toddle.

Hey guys, Get your ex back fast with the help of a real and genuine spell caster called Dr.Unity.

I'm so excited my broken Marriage has been restored and my husband is back after a breakup, After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,

you can also call him or add him on Whats-app: +2348071622464 ,

his website:http://unityspelltemple.yolasite.com . 

Jessica, 26 years, Texas, USA.

THE ONLY TRUE HERBALIST WITH TEST RESULTS(PROVE) OF PEOPLE HE HAVE CURED OF MANY INFECTIONS AND DISEASES,AFTER CONTACTING 3 HERBALIST ONLINE,ONLY HIM COULD CURE ME OF 2 YEARS GENITAL HERPES...HE IS REAL AND GENUINE

 

HOW I GOT RID OF MY 2 YEARS GENITAL HERPES WITHIN 7 DAYS,GOD IS AWESOME!

THIS IS REAL,PLEASE DON'T IGNORE.Call/Text me via;  +1(614)230-0384 

 

HIS WEBSITE;https://doctorsambolablog.wordpress.com

 

I caught genital herpes from my Ex Husband in 2015,he never told me about the virus. I had it for 2 years with so many outbreak,and it affected my life.. People think herpes is really a minor skin irritation herpes has a long term effects on health. The stigma attached to this virus by ignorant people is ridiculous. Most people have herpes in one form or another,i was first taking Antiviral medicines, such as acyclovir(Zovirax), famciclovir (Famvir), and valacyclovir (Valtrex), are recommended for treating primary genital herpes outbreaks. This medicine can be taken when an outbreak occurs. It can also be taken every day to help prevent outbreaks,it is not a total cure... I will like to tell everyone who is reading this my testimony on how i get rid of my genital herpes.I was reading a comment on the internet,and i saw a testimony posted by a young lady from USA that she got rid of her herpes with the help of doctor SAMBOLA,a Traditional Herbalist.So i was so happy when i saw that post,that his herbal medication Cure the virus totally.I quickly copied the herbal doctor email address and i email him within 30 minutes he respond to my mail.I explain things to him he told me not to worry that i should fill his herbal form which i did..The next day he told me that he has prepare the herbal medicine,that i should send him my address that he want to sent his HERBAL MEDICINE to me via DHL or FedEx that was how i got the herbal medication and i use it as i was instructed.After a week i went to see a Medical Doctor who confirmed my herpes was no more.When some of my friend who has herpes saw me they were surprise and i also introduce them to the man and they are also cure from the same Genital herpes today.I also refer my cousin to the same herbalist who was having HIV and today she is fully cure...If you have Genital or Oral herpes or any kind of Diseases and infections,kindly contact HERBALIST SAMBOLA via this email;herbalistsambola@gmail.com OR herpesherbalcure@gmail.com/

 

 

He also have a herbal cure for Following DISEASES,this is not scam is 100% Real.

 

-PENIS ENLARGEMENT AND WEAK ERECTION

-VIRGINA PROBLEM

-WHOOPING COUGH

- HEPATITIS B

-ALS

-LOWER RESPIRATORY INFECTION

-LOW SPERM COUNT 

-MRSA(METHICILLIN-RESISTANT STAPHYLOCOCCUS AUREUS

-ZIKA VIRUS

-COPD

-STROKE

-IMPOTENCE

-PILE

-HYPERTENSION

-LOW SPERM COUNT

-MENOPAUSE DISEASE

-ASTHMA

-CANCER

-BARENESS/INFERTILITY

-PCOS

-SHINGLES

-VIRAL HEPATITIS/HEPATITIS B

-FIBROID

-ASTHMA

-SICKLE CELL

-TINNITUS

-BARENESS/INFERTILITY 

-DIARRHEA and so on...

 

Contact him today and you will have a testimony..

GOD IS TRULY GREAT..Click on the link of the Doctor that cure me of my GENITAL HERPES;https://doctorsambolablog.wordpress.com

 

Call/Text me via; +1(614)230-0384 

 

Good luck.

Hey guys, Get your ex back fast with the help of a real and genuine spell caster called Dr.Unity.

I'm so excited my broken Marriage has been restored and my husband is back after a breakup, After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,

you can also call him or add him on Whats-app: +2348071622464 ,

his website:http://unityspelltemple.yolasite.com . 

Jessica, 26 years, Texas, USA.

this is real take it serious, who will believe that herbs can cure seven years HERPES in my body, i never believe that this will work i have spend a lot when getting drugs from the hospital to keep me healthy, what i was waiting for is death because i was broke, one day i hard about this great man who is well know of Herpes and cancer cure, i decided to email him, unknowingly to me that this will be the end of the herpes disease in my body, he prepare the herbal medicine for me, and give me instruction on how to take it, at the end of the two week, he told me to go to the hospital for a check up, and i went, surprisingly after the test the doctor confirm me negative, i thought it was a joke, i went to another hospital was also negative, then i took my friend who was also herpes positive to the Dr agbebaku, after the treatment she was also confirm negative . He also havethe herb to cure cancer and HIV virus please i want every one with this virus to be free, that is why am dropping his email address,dragbebakuspellsolutiontemple@gmail.com do email him he is a great man. the government is also interested in this dr agbebaku, thank you for saving my life, and I promise I will always testify for your good work. contact him and also whatsapp him on +2349053099479 DOCTOR AGBEBAKU CAN AS WELL CURE THE FOLLOWING DISEASE:- 1. HIV/AIDS 2. HERPES 3. CANCER 4. ALS 5. Hepatitis B 6. Diabetes 7.EX BACK 8.PARKINSON DISEASE 9. ZIKA VIRUS, SEE MORE AT:https://dragbebakuherbalho.wixsite.com/solutioncenter

I want to appreciate Dr Alabi for using his herbal medicine to cure my Husband from( HERPES VIRUS) I was diagnosed with Herpes Virus last month,and was look for solution to be cure luckily I saw a testimonies on how Dr.Alabi cure Herpes Virus I decided to contact Dr.Alabi I contacted him he prepared a herbal medicine portion and sent it to me,i started the herbal medicine for my health.he gave me step by step instructions on how to apply it, when i applied it as instructed, i was cured of this deadly Herpes Virus within 2weeks, I am now Herpes Virus Negative.my brother and sister i no that there are so many people that have there same Herpes Virus please Dr Alabi to help you two,and help me to Thank Dr.Alabi for cure me, I’m cured by Dr.Alabi herbal medicine,his contact email: dralabispelltemple@gmail.com or dralabispelltemple@hotmail.com or contact him directly through his website: http://dralabispelltemple.wixsite.com/spelltemple or facebook posg https://web.facebook.com/Dralabi-286093731827488/ or Add him up on WhatsAPP +2348146226679

I want to appreciate Dr Alabi for using his herbal medicine to cure my Husband from( HERPES VIRUS) I was diagnosed with Herpes Virus last month,and was look for solution to be cure luckily I saw a testimonies on how Dr.Alabi cure Herpes Virus I decided to contact Dr.Alabi I contacted him he prepared a herbal medicine portion and sent it to me,i started the herbal medicine for my health.he gave me step by step instructions on how to apply it, when i applied it as instructed, i was cured of this deadly Herpes Virus within 2weeks, I am now Herpes Virus Negative.my brother and sister i no that there are so many people that have there same Herpes Virus please Dr Alabi to help you two,and help me to Thank Dr.Alabi for cure me, I’m cured by Dr.Alabi herbal medicine,his contact email: dralabispelltemple@gmail.com or dralabispelltemple@hotmail.com or contact him directly through his website: http://dralabispelltemple.wixsite.com/spelltemple or facebook posg https://web.facebook.com/Dralabi-286093731827488/ or Add him up on WhatsAPP +2348146226679

Am Lisa by name, i was diagnosed with Herpes for 3years ago i lived in pain with the knowledge that i wasn't going to ever be well again i contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day i saw mr Brown post on how Dr Aba saved him from the VIRUS with herbal medicine i contacted Dr Aba on his email address dr.abaherbalhome@gmail.com we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me through courier service and told me how to use it,after 14days of usage I went to see the doctor for test ,then the result was negative,am the happiest woman on earth now. this testimony is real.thanks to Dr Aba God bless you. you can also reach him on his whatsApp number +2348107155060

Hey guys, Get your ex back fast with the help of a real and genuine spell caster called Dr.Unity.

I'm so excited my broken Marriage has been restored and my husband is back after a breakup, After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,

you can also call him or add him on Whats-app: +2348071622464 ,

his website:http://unityspelltemple.yolasite.com . 

Jessica, 26 years, Texas, USA.

Happiness is all i see now I never thought that I will be cured from HERPES virus again. I have been suffering from a deadly disease (HERPES) for the past 3 years now, I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how DR Aba helped someone in curing his HERPES disease, quickly I copied his email which is dr.abaherbalhome@gmail.com just to give him a test I, spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. if you are having a similar problem just email him on ( dr.abaherbalhome@gmail.com ) or you can whatsApp his mobile number on +2348107155060

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