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Kitchen Basics: Making homemade ghee

ghee

Welcome to your new favorite fat.

 

Ghee is a form of clarified butter, which is just butter without the milk/dairy solids in it. It’s those solids that cause butter to scorch at a high temperature, which is why butter is not your best bet for sautéing or frying at high temperatures. However, with the solids removed, ghee has a higher smoke point even than olive oil and coconut oil, and those high temperatures become your friend again.

 

And it’s not just for cooking. You can use ghee in any way you might use butter: spread on bread or toast, or melted as a topping for meats or vegetables. Other benefits of ghee:

 

Dairy free: With nearly all of the milk solids (lactose and casein) removed, it can be tolerated by those with lactose intolerance. It’s Paleo-friendly as well.

 

Shelf stable: With the milk solids and moisture removed, it doesn’t require refrigeration. It won’t turn rancid, like butter can.

 

Healthful: contains vitamins A, D, E, and K. It may benefit those with colitis or Crohn’s disease, and it can reduce skin inflammation and treat burns. Some people believe that it may even slow some cancers and heart disease.

 

The process is pretty much the same for making clarified butter or ghee: Melt some butter, strain the liquid to remove the solids, and allow the strained liquid to cool. However, ghee is cooked much longer, until it turns a rich amber color, which lends it a sweet, nutty flavor.

 

This recipe/method comes from my friend Shamim, who authors a food blog called For the Love of Ghee. She recently gave me a sample of her homemade ghee, and once I tried it, I loved it. I used it for browning vegetables and meats and even made popcorn with it. When I spread it on my morning toast, its nutty flavor won me over. Once my sample dwindled, I visited Shamim’s blog to learn how to make more.

 

Step by step

Use any quantity of organic butter, preferably with a high fat content. For the most health benefits, use butter from grassfed cows. One pound of butter yields just over 8 oz. ghee.

Melt the butter in a saucepan over medium heat, stirring occasionally until completely melted. Reduce the heat and bring to a gentle boil.

Skim off and discard the foam that appears on top. The foam itself won’t affect the ghee, but with it there, you won’t be able to see the liquid underneath.

Maintain a gentle boil until the liquid becomes dark amber/orange and is very clear. This may take 10 to 20 minutes. As it simmers, the milk solids from the butter will sink to the bottom of the pan and eventually turn very dark.

Remove the pan from the heat and allow it to cool for about 15 minutes. Line a sieve with a coffee filter and place it over a clean and dry glass jar. Carefully pour the liquid through the sieve into a clean, dry glass jar or other container.

Allow the liquid to cool before putting the lid on the jar. Once cooled, it will become a light yellow solid. Store in a cool, dark cupboard, and it will keep for several months at room temperature. Enjoy!

 

 

Diane Fluin is a Twin Cities-based writer, editor and food blogger. For more than two years, she has been documenting her culinary exploits on Diane’s Food Blog, which is geared toward both less-experienced home cooks as well as seasoned chefs. Diane’s blog entices readers with interesting recipes, appealing photos, and step-by-step details that bring each recipe to life.

Comments

Great recipe of ghee, easy. I am trying it

Very cool, I heard about the ghee but did not know how to do, thank you!

I have made ghee several times, but my last two times came out perfectly, almost by accident. I take two 8oz blocks, put it in the saucepan, set the heat level to 2-3 (on a scale of 10, so medium-low), and then walk away for an hour to 70 minutes. I don't stir, I don't swirl, I don't touch it until the hour or so is done. It looks burnt on top, and I actually thought it was the first time I made it, but it smelled wonderful and tasted DELICIOUS!  It almost had a toffee or caramel note to its flavor. I've used this method twice now and have yielded the same results both times. The first time I made it this way was almost an accident, as I had set the butter in the saucepan, had to take care of my son & get him down for nap and then feed my 8 month old daughter which took a little longer than anticipated. While tending to my kids, one hour had passed. I was afraid I had burnt it when I came back to it, because I hadn't seen or stirred it since I started it.

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Hey guys, I'm so excited of getting  my husband back after he left me and our 3 kids for another woman.

After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman.

 i felt my life was over and my kids thought they would never see their father again.

 i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. 

Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 

28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,

All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, 

if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. 

Here’s his contact: Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,his website:http://unityspelltemple.yolasite.com . Jessica, 26 years, Texas, USA.

Hey guys, I'm so excited of getting  my husband back after he left me and our 3 kids for another woman.

After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman.

 i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband.  Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me.  28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble,  if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now.  Here’s his contact: Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,his website:http://unityspelltemple.yolasite.com . Jessica, 26 years, Texas, USA.

Hey guys, I'm so excited of getting my husband back after he left me and our 3 kids for another woman.

After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,

you can also call him or add him on Whats-app: +2348071622464 ,

his website:http://unityspelltemple.yolasite.com ,

Jessica, 26 years, Texas, USA.

Hey guys, I'm so excited of getting my husband back after he left me and our 3 kids for another woman.

After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,

you can also call him or add him on Whats-app: +2348071622464 ,

his website:http://unityspelltemple.yolasite.com ,

Jessica, 26 years, Texas, USA.

My name is Paula, i am from Florida, United States and i have been in relationship with my boyfriend for 2 year now and we were planning to get married soon and all of a sudden he left me for another girl, i really love this guy and never can imagine my life without him. I further tried all my best to get him back but all my effort to get him back in my life did not work out. It was on this faithful day, i came across some comments on a website about this great spell caster called Dr ISIKOLO, so many persons claimed that he help them to renew their relationship and bring their ex back, i had to contact him because he was my last hope. I contacted him through his email and he assured me that in five days time my boyfriend is going to leave the other girl and come back to me and it was a very great surprise to see my boyfriend coming back to me after five days. I am so very happy today that he came back to me and i achieved this with the help of Dr ISIKOLO, and i advice if you need his help too, you can email him on his direct email isikolosolutionhome@gmail.com or his direct line +2348133261196

How i got my wife back: Thanks to Dr.kabaka for helping me get my wife back, My name is Collins and i have been married for 10 years. It all started in June, my wife started acting very weird, everything little thing, she gets angry at every little thing and then one day i suggested to her that we should go for counseling in order to make our marriage work but she bluntly refused and told me she wanted to move out. She finally moved out and i became very sad, i did not know what to do, a friend of mine at work told me of  Dr.kabaka and how he helped him when he had problems in his marriage. I wrote to the dr.kabakasolutiontemple@gmail.com and told him what i have been going through. He told me my wife had another man in her life and he would ensure i get her back. I did all the Prophet told me to do, he told me my wife would be back to me in less than 3days. My wife came home 2 days later, we talked about all that happened, she said she did not know what got over her. I forgave her and now we are back together. Thanks to dr.kabaka for bringing my wife back. Please contact dr.kabakasolutiontemple@gmail.com. he is a great prophet and he is also reliable. 

After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called Dr kabaka and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: dr.kabakasolutiontemple@gmail.com or call him +2347059073543 you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS'

My name Zedd Coleman. I want everyone to know this spell caster and also contact him for help. I contacted this man last week friday to help me get my ex bae back to me and she came back in 3 days? I am very happy. I didnt know this is how spell casting is and very great to be free and do nothing but have your wish granted immediately. When i contacted this spell caster, i first visit his website after i read a testiomony about him at odungaspelltemple.wordpress.com and i read another testimony of how he helped others and his work is very genuine. I sent him a message through the contact info there and he got back to me with words of assurance. I AM GRATEFUL ONCE MORE DOCTOR. Contact him or visit his website too at odungaspelltemple.wordpress.com or contact him direct at odungaspelltemple@gmail.com

I must make known to the world how I was helped by a man called Dr Okpa who brought my husband back to me and my kids. I have been having marital problem for 2 years due to my husband decided to abandon me and my kids and go after an Indian lady which I think must have cast spell on him. So luckily for me to come in contact with Dr Okpa who brought back my husband within 24 hours and we are living happily together like never before. All thanks goes to Dr Okpa for helping me, everybody out there please help me to thank Dr Okpa for the great thing he did for me and my kids. You can reach Dr Okpa on his private email: Okpatempleofsolution@gmail.com or call +27848713433 

 

Petra Bean from USA

Today is a day to share this testimony about how i was helped by this great spell caster. I am sharing this testimony because i want others who want real help from a spell caster to find their help. My name is Corel Simons and this was how i got my life back with the help of a spell caster. My husband is doing two jobs which keeps him very busy and i am an accountant  which makes it difficult for us to be together as it used to be when we were dating. The time we spent apart from each other made my husband to be seeing other women and within a few months my husband filed for a divorce. I never saw this coming. Being apart from him made me lost him and i needed him back. I also searched online for help just like you are now and i came across a testimony about this great spell caster called Doctor Odunga. Driven by belief in him i contacted him and today my case is different from before. Within six days of contact my husband cancelled the divorce papers, didn't see another woman and within 2 weeks also took one of his job closer to the home. I am very grateful and happy and this is the work of this spell caster. If you need to know more about him his website is odungaspelltemple.wordpress.com or contact him directly at his email odungaspelltemple@gmail.com

Hey guys, I'm so excited of getting  my husband back after he left me and our 3 kids for another woman.

After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,

you can also call him or add him on Whats-app: +2348071622464 ,

his website:http://unityspelltemple.yolasite.com ,

Jessica, 26 years, Texas, USA .

Hey guys, I'm so excited of getting my husband back after he left me and our 3 kids for another woman. After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com , you can also call him or add him on Whats-app: +2348071622464 , his website:http://unityspelltemple.yolasite.com , Jessica, 26 years, Texas, USA .

Hey guys, I'm so excited of getting  my husband back after he left me and our 3 kids for another woman.

After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,

you can also call him or add him on Whats-app: +2348071622464 ,

his website:http://unityspelltemple.yolasite.com ,

Jessica, 26 years, Texas, USA .

Effective powerful love spell to get your Ex Lover back now.

Hey guys, I'm so excited of getting  my husband back after he left me and our 3 kids for another woman.

After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,

you can also call him or add him on Whats-app: +2348071622464 ,

his website:http://unityspelltemple.yolasite.com ,

Jessica, 26 years, Texas, USA .

Effective powerful love spell to get your Ex Lover back now.

Hey guys, I'm so excited of getting  my husband back after he left me and our 3 kids for another woman.

After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,

you can also call him or add him on Whats-app: +2348071622464 ,

his website:http://unityspelltemple.yolasite.com ,

Jessica, 26 years, Texas, USA .

Hey guys, Effective powerful love spell to get your ex lover back now.

I'm so excited of getting  my husband back after he left me and our 3 kids for another woman.

After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with 

another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control

the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish 

he would come back to me, I was really upset and  i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I 

should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids

 so much, So Amazing!! So that was how he came back that same day, with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our 

Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always

 pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com , you can also call him or add him on Whats-app: +2348071622464 , his website:http://unityspelltemple.yolasite.com , Jessica, 26 years, Texas, USA .

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