Ian Rubin offers a vision of food and life in balance through community meals, mindful eating and insightful conversation. Food is a fundamental requirement for survival, but our modern culture has turned eating into a destructive cycle of reward, guilt, and shame, valuing speed and convenience over quality and disconnection over sharing and community. Ian's Food 4 Thought Meals offer a doorway to the deep healing needed to reclaim our ability to enjoy and appreciate food again. By exploring our relationship with food, we can heal the wounds within that keeps us from happiness, fulfillment, and connection with our fellow human beings. As Gandhi said “Be the change you want to see in the world.
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