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Our Resident Nutritionist Loves Vegetables and Shares Her Favorite Holiday Recipes

I love vegetables. My family and friends make fun of me, but when I look at their kaleidoscope of colors and shapes, they delight my senses in ways I can’t explain. So imagine my joy when I opened my CSA box yesterday and pulled out this Romanesco cauliflower!

Now I’m a registered dietitian and have been touting the benefits of eating your veggies for years, but I had never seen anything like this fluorescent green head of swirling spirals. I actually squealed with surprise when I pulled it out of the box. My husband and daughter came running to see what all the excitement was about. They both burst out laughing when they saw the thrilled look on my face, although you’d think they would be used to my exclamations by now.

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What are You Thankful for this Thanksgiving?

Make Overnight Oatmeal for Thanksgiving Breakfast

Ask most Americans what they’re having for Thanksgiving dinner, and they'll recite the standard list of dishes: roast turkey, stuffing, mashed potatoes and gravy, candied yams, pumpkin pie, etc.

But then ask what’s for Thanksgiving breakfast, and you’ll likely get blank stares.

Breakfast?

Oh, no. Have you, too, overlooked the second most important meal of the year? Even worse, are you actually planning to skip breakfast on Thanksgiving, thinking you’ll save the calories for later? That would be a huge mistake. Why? Three reasons:

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This Week's Farmshare: Thanksgiving Ready!

Now that our Harmony Valley farmshare deliveries have slowed to just once every 2 weeks, I get especially excited when they come. Any lover of tasty soup recipes will tell you that you can never have too many root vegetables, too much squash, or too much garlic. And this week being the start of Thanksgiving ... well, let's just say I'm grateful once again for fresh, locally grown sweet potatoes to put beneath mountains of marshmallows and brown sugar.

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Minneapolis' The Wedge: 35 Years and Going Strong

Happy 35th birthday to Minneapolis' The Wedge! A couple of quick facts to help celebrate:

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Learning to Drink Local

 Univerity of MinnesotaPhoto Credit: Univerity of MinnesotaWith the last of the mild fall weather eeking its way out, my friend and I decided to make the annual pilgrimage to the apple orchard and winery last weekend. Aamodt’s Apple Farm and the St. Croix Vineyards – conveniently located together just west of Stillwater – make the short journey too easy to pass up. If you’ve ever spent an afternoon on this idyllic little bit of land, you know how nice it is to escape the city, watch the kids jump around on hay bales, taste some lovely wines, and go home dreaming of what to do with your big bag of apples.

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How Sweet It Is! Candied Yams Are a Thanksgiving Requirement

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