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This Week's Farmshare: More Local Organic Food Goodness

Is it possible to miss a bag of mixed salad greens? We've been getting them from our Harmony Valley Farmshare like clockwork, but this week, we're bag-o-mixed-salad free (fortunately, we've still got a bag of spinach). I'm totally okay with that, mostly because I've been eating tomatoes like a crazy person, thickly layered on my hummus sandwich nearly every day for lunch. I've also taking to grilling just about everything that comes, including cauliflower, which is fantastic with olive oil, black pepper, and sea salt. I haven't tried my celeriac yet, but I'm hoping to this week, especially now that I know I can grate it and fry it up like a potato pancake.

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Chipotle Restaurant Supports Florida Tomato Pickers

I've long been a fan of meeting people where they are. It's a strategy that offers a nice complement to "hitting them over the head," and is often perceived as more agreeable than "bowling them over with the hard truth." I'm not saying those techniques don't have a place - it's hard to care about real food (or anything!) and not get angry about it once in a while. Still, one must acknowledge that fast food isn't going away anytime soon, and - as a result - those who produce it in a mindful way can do the world some good. Which brings me to Chipotle.

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Four Apples a Day (in the fall, anyway) Keep the Doctor Away -- A Guide to Minnesota's Apple Orchards

In ayurvedic medicine, good health begins by living in harmony with nature. That means eating seasonally appropriate foods (which, by the way, supports local farms) is an important building block to a healthy lifestyle. I notice my cravings change along with the seasons. One month ago, I couldn’t eat enough tomatoes; my garden couldn’t keep up with my appetite for those fragrant, juicy, sweet yet tangy spheres of bliss. But last night, those same tomatoes just didn’t taste as blissful. I can’t get excited over lemonade, lately, either, preferring hot tea to hydrate me. What’s more, I am considering investing in a slow cooker as the thought of stew has taken over the culinary chamber of my cranium.

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Shur Yang, the King of Spinach

Since I dug my feet into the dirt of the local food movement a number of years ago, I’ve wanted to learn more about the Hmong farmers that dominate many of the local farmers market stands. I recently had the privilege of meeting with Shur Yang, whose family operates a vegetable stand at the Minneapolis Farmers Market.

Shur’s love for farming and local produce streams with properties of July sunshine. His positive demeanor is enough to intrigue anyone, and is wildly inspiring considering the farm is merely a “side job."

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Simple Steak and Tasty: A Recipe for Pleasure

Not all locavores live in the cities. There are plenty of suburbanites, like me, who appreciate the benefits of buying and eating locally grown, sustainably harvested food. That’s why so many of us suburba-locavores (New word! Are you reading, Merriam-Webster editors?) shop at Lakewinds.

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Our Harmony Valley Farmshare Arrives Again!

The list of things in my life that happen according to schedule is a pretty short one. Haircuts? Maybe you get them every 6-8 weeks, but I haven't been to a barber - much less a hairdresser - in more than 10 years. I just shave my head when the spirit moves me (see my picture for evidence). Housework? I wish - in my house, we're more likely to clean like crazy people just before guests come over (or when there's something sticky on the floor) than we are to pick a weekly time.

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Looking for Heaven? It's in (a) Budapest (cake)

I wandered into Lucia’s To Go a few Sundays ago, on my way to the Uptown Market. I don’t get to Uptown very often, so I will take (or make up) any excuse I can to visit one of my favorite Minneapolis spots.

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The Environmental Cost of Cheap Food: Part Two

Yesterday, I wrote about two of the biggest ecological challenges we face, both caused directly by agricultural practices, and both driven by the U.S. appetite for cheap food. Factory farming and its effect on oceans was the focus of yesterday’s blog post. Today, I will examine a vital collection of forests that are literally losing ground to the raising of one small (in size) but significant (in sales) crop: shrimp. In South America and Southeast Asia, mangrove forests once lined the coasts. Mangroves are amazing trees. These salt-tolerant plants grow directly in the ocean, sinking a thicket of aerial roots into inter-tidal areas. The roots trap sediments and protect the shoreline from the battering waves of tropical storms.

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