mental health

Minnesotan Psychiatrist Touts Mood-Altering Foods

Last year for Valentine’s Day, I wrote a blog post that asked the question: “Can Food Get You in the Mood?” The subject was aphrodisiacs, e.g. foods that can boost your mood for sex.

Minnesotan psychiatrist and author Dr. Henry Emmons takes it a step further. He claims that the right foods can take mood-boosting into every aspect of your life. Not just your love life.

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At Open Arms of Minnesota, Nutrition Matters

Would you laugh if I told you the key to human potential is a bowl of vegetable soup? Or a plate of meat loaf? A chocolate chip cookie? If the food is part of a delivery from Open Arms of Minnesota, then it is indeed key to someone’s independent and meaningful life.

Since 1986, Open Arms of Minnesota has run a meal delivery program for Twin Cities residents living with, and affected by, chronic progressive illnesses. (Full disclosure: I’ve volunteered in their kitchen for close to twelve years.) Its largest and original client population is people living with HIV and AIDS. Open Arms also serves people with ALS (Lou Gehrig’s disease), MS, breast cancer, and similar illnesses. The meals can be the difference between staying healthy and spiraling into disability. For many, this means living at home instead of going to a hospital or nursing home.

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