Sweet Cheeks Baby food

It's not terribly unusual for me to come home from a meeting with food. Whether it be Surly cupcakes from the Salty Tart bakery, Fisher Farms bacon from the Birchwood Cafe, or a whole heritage chicken from Jackson Hollow farm, I spend a lot of time talking about food, surrounded by food, and tempted by food. Still, even for me, it felt a bit strange to leave a meeting with my arms full of frozen, organic baby food: sweet potatoes, apples, a carrots/beets and rice combo, and more.

Photo Credit: Kate NG SommersPerhaps you shop at the local coops and look for that label on all of your purchases. But with a limited budget, maybe you’ve wondered what makes the most sense to buy organic. As a nutritionist working with people to improve the quality of their diet, I get asked this question a lot. So here are six suggestions for prioritizing your spending to maximize your dollars and your health.