cholesterol

No, this is not a discussion about eating worms or bugs or balut or any of the other less-than-savory things they ate on that show that I never watched. I’m talking about the food myths that have become mainstream “knowledge” and have catapulted the sale of some dubious health and diet books, many of which have thankfully faded into near oblivion. Think T-Factor Diet. Or Atkins for Life.

Well before its connection to Easter, the humble egg has long been a symbol of spring and renewal in various cultures and religions. Now that Easter is over, it is re-emerging from beneath the bright dyes and artificial chocolate shells to display its true colors as a healthy, hearty food.

From bad to better