farmshare

Our Resident Nutritionist Loves Vegetables and Shares Her Favorite Holiday Recipes

I love vegetables. My family and friends make fun of me, but when I look at their kaleidoscope of colors and shapes, they delight my senses in ways I can’t explain. So imagine my joy when I opened my CSA box yesterday and pulled out this Romanesco cauliflower!

Now I’m a registered dietitian and have been touting the benefits of eating your veggies for years, but I had never seen anything like this fluorescent green head of swirling spirals. I actually squealed with surprise when I pulled it out of the box. My husband and daughter came running to see what all the excitement was about. They both burst out laughing when they saw the thrilled look on my face, although you’d think they would be used to my exclamations by now.

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This Week's Farmshare: Thanksgiving Ready!

Now that our Harmony Valley farmshare deliveries have slowed to just once every 2 weeks, I get especially excited when they come. Any lover of tasty soup recipes will tell you that you can never have too many root vegetables, too much squash, or too much garlic. And this week being the start of Thanksgiving ... well, let's just say I'm grateful once again for fresh, locally grown sweet potatoes to put beneath mountains of marshmallows and brown sugar.

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The Last Weekly Farmshare Delivery of the Season

This is Harmony Valley's last weekly farmshare for 2009 - after this week, deliveries will come only every other week through the end of the year. I can't help but feel a little bit sad about it, although I know it'll give me a good opportunity to try new foods at my local co-op - and maybe even to get out to the St. Paul Farmers Market a few times in January.

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How Can I Possibly Eat More Leeks?

Do you have any idea how hard it is to eat five huge leeks each week? Who do the people at Harmony Valley Farm think I am? How much soup can I possibly eat? Don't they want me to spend my time writing blog posts? For goodness sakes, people, I'm doing the best I can!

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This Week's Farmshare: More Local Organic Food Goodness

Is it possible to miss a bag of mixed salad greens? We've been getting them from our Harmony Valley Farmshare like clockwork, but this week, we're bag-o-mixed-salad free (fortunately, we've still got a bag of spinach). I'm totally okay with that, mostly because I've been eating tomatoes like a crazy person, thickly layered on my hummus sandwich nearly every day for lunch. I've also taking to grilling just about everything that comes, including cauliflower, which is fantastic with olive oil, black pepper, and sea salt. I haven't tried my celeriac yet, but I'm hoping to this week, especially now that I know I can grate it and fry it up like a potato pancake.

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Our Harmony Valley Farmshare Arrives Again!

The list of things in my life that happen according to schedule is a pretty short one. Haircuts? Maybe you get them every 6-8 weeks, but I haven't been to a barber - much less a hairdresser - in more than 10 years. I just shave my head when the spirit moves me (see my picture for evidence). Housework? I wish - in my house, we're more likely to clean like crazy people just before guests come over (or when there's something sticky on the floor) than we are to pick a weekly time.

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Okay, Now I'm Completely Overwhelmed!

Our kitchen counter, covered with this week's farmshare bountyMy kitchen counter, covered with this week's farmshare bountyWhat am I going to do with all of this stuff? It's taking over my kitchen! My fridge is still nearly full from last week's Harmony Valley vegetables! My fruit share includes an entire bag full of apricots! I've been eating salad greens and sautee mix non-stop for weeks! I don't know if I can eat another basil vinaigrette.

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This Week's Farmshare, August 8

For the second straight week, I've gone right for the small yellow tomatoes. They're super sweet and super delicious, and my family won't go near them. How lucky can a fella be? Cucumbers are a big hit in my house all around, so we're glad to see those coming too. And we've got almost enough tomatoes (and peppers) for salsa, but not quite.

Here's what's in the Harmony Valley CSA box this week, with words and pictures directly from Harmony Valley's e-newsletter:

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Eating Local: A Trip to Riverbend Farm in Delano, MN

"Take these," Greg Reynolds says, handing me a handful of rubber bands and a clipper. 

"Ah, uh, mmm…," I stammer.

"They’re for the arugula," he offers. Pull 'em out and clip 'em just below the crown. Then rubber band 'em two times around." Maybe Greg doesn’t realize who he’s talking to, or maybe, more likely, he's having fun at my expense.

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Roasted Carrots, Golden Beets, and Green Beans with Crispy Chard and Fresh Chevre

This recipe was provided by chef Adam Anderson, formerly of Lucia's restaurant in Minneapolis. It uses local, seasonal ingredients - many of which are found in this week's farm shares across Minnesota and Wisconsin.

Roasted Carrots, Golden Beets and Green Beans with Crispy Chard and Fresh Chevre

Serves 4-5

Ingredients:

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Jackson Hollow Farm Now Offering a Limited Number of Midsummer Shares

Jackson Hollow, a terrific, long-running organic farm in Wisconsin, is now offering a limited number of 10-week, midsummer, half-shares for $200 each. This is a rare opportunity to buy into a CSA at the best time in the season, and a great way to give Jackson Hollow a test run to see if you want to sign up again next year. Here's what Jackson Hollow has to say about it:

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Fresh Fennel Vichyssoise

This recipe came to me from my new friend Michelle O’Kelley. She says it originally came from Bon Appetit in August 2000, and was recently delivered with her CSA box. According to Michelle, "it’s so simple and I happen to have all the ingredients on hand (except the Pernod)." We're getting tons of fennel from our farmshare this month, so a new recipe for it is welcome in my house. Here goes:

Fresh Fennel Vichyssoise

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My CSA Day at Riverbend Farm

I recently had a chance to help the great team at Riverbend Farm in Delano, MN pick and pack their weekly CSA/farmshare harvest (they produce 80 shares each week). Riverbend is a terrific, well-respected farm, which provides foods to many local Twin Cities restaurants, including the Birchwood Cafe, Common Roots, Corner Table, and many others. Here are the photos I took, along with a few notes from the day.

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This Week's Farmshare Box

Here's what my family is getting from our CSA this week. The picture and the text below come directly from Harmony Valley Farm's weekly email.

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The Great Scapes

scapes1Before last week, I didn’t know what garlic scapes were. I’d never seen them, smelled them, or touched them, and I most certainly did not know where they came from. But our Harmony Valley farm share delivered local, organic scapes to Minneapolis last week - and oh, how far my family has come in one short week.

According to Mother Earth News:

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What's in This Week's Farmshare (CSA) Box?

csa111The weeks go so fast! I've barely finished last week's box of goodies from Harmony Valley Farm's CSA, and it's Thursday again! To be honest, I do occasionally get a small sense of panic. I don't want to waste any of the amazing foods I'm getting, especially when I consider the work our local farmers have done to produce all this sustainable, organic food - and get it to the city. Sometimes an embarrassment of riches can feel, well, embarrassing.

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