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Practicing Mindfulness

The new year always bring out my sentimental side – I love the quiet calm the snowy cold brings (even gracing us on the eve of January 1 this year, sandwiched between unseasonable 50 degree temperatures), forcing us to slow down, bringing the opportunity to reflect on the year past and set intentions for the year to come. This year, particularly, felt significant to me - after starting graduate school in September and flying through four months in what seemed to be the blink of an eye, I more than welcomed a chance to stop, reflect, and re-orient myself to… myself.

 

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