Raise your hand if you’ve ever been on a diet. It’s likely most of us have, given that we live in an image-obsessed, diet-crazed society and that the quick fix weight loss business is a multibillion-dollar industry. More importantly, did dieting work for you? If it did, were you able to meet your goal and keep the weight off?
Dieting is a hard row to hoe. It’s not conducive to having a social life nor is it uncomplicated for those who prepare meals for others. When we diet, the journey is not as rewarding as the destination. It’s an experiment in deprivation that we subject ourselves to with determination and resolve to “do it this time.” But the percentage of people who achieve their goal via denial and sheer willpower and who maintain this newfound image is very small.