The 10 Best Foods You Probably Aren't Eating... But Should: Here's Six through Ten

Before we get to the remaining five foods on the list of the 10 most healthful foods that we probably don’t eat, but definitely should, let’s review the first five: cabbage, beets, guava, Swiss chard, and cinnamon. We learned that cabbage boosts our production of sulforaphane, which is a powerful cancer-fighter; beets reduce the level of artery-damaging homocysteine in our blood; guavas are the best source of lycopene, which is key to maintaining prostate health; Swiss chard contains powerful carotenoids, which help keep your retinas young; and cinnamon helps to stabilize your blood sugar.

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