Pepperoni pizza. Macaroni and cheese. Chicken fingers. If your school cafeteria looked anything like mine, these were probably staples of the lunch menu. Many elementary and high schools deserve praise for their efforts to incorporate healthier options into the school day but there is still a long way to go. One way to ensure you and your child know what’s in their food is to pack a lunch for them (if they are young) or have them pack their own lunch (if they are older).
Even though most of the following tips refer to school lunches, they can also be applicable to adults who are tired of fast food or vending options at work and would like to save money and eat healthier. Packing a lunch is also helpful (or even critical) for those who have food allergies or need to follow specific diets.
