preventative care

Massage and Stress Reduction as Preventatitve Care

When I feel like rewarding myself, I have a number of go-to indulgences: organic dark chocolate and an espresso, a pedicure with nail art, a superfluous movie night (no substance, please), a leisurely afternoon in the hammock with a book. But one thing you don’t see on my “Indulgences List” is massage. That’s because, in my opinion, massage is not a treat or an indulgence, but actually an essential component of any preventative health routine.

 

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