Tracey Paska

After my husband and I sold our house and moved across the globe to the Philippines last October, I braced myself for missing so many things in Minnesota: strolls through the Landscape Arboretum for spring garden inspiration; summer bike rides along lakeshores and wooded trails; weekend excursions to view autumn foliage; and, yes, even winter, for outdoor ice skating and hot cocoa breaks. Most of all, I would miss seeing the seasons change at my favorite Twin Cities farmers' markets. From morel mushrooms in May, to juicy berries in July and crisp parsnips in October, the amazing produce and products offered at these markets taught me the joys of eating fresh, local, and seasonal food.

Have you noticed a theme at Simple, Good and Tasty (SGT) this week? Nope, it’s not about the salmonella outbreak in factory-raised eggs; Michael Pollan, Bill Marler and John Robbins are doing a good job covering that subject for us. And, no, it’s not about the growing controversy about whether or not to sell flavored milk in school cafeterias; thank you, Renegade Lunch Lady Ann Cooper, for taking care of that one.

Well before "eating local" became a mainstream mantra for conscientious food lovers everywhere, Seward Co-op in Minneapolis has nurtured this philosophy for years by establishing long-lasting relationships with local growers and producers, and providing customers with easily accessible information about the people and places behind the food that they buy.

Back-to-school ads are blitzing televisions and newspapers, the Minnesota State Fair is a few weeks away and Vikings football is once again the talk of the town. It can only mean one thing: summer is almost over.

But don’t put away the sunscreen and picnic baskets yet; the best of the season has only just begun and there’s still plenty of time to enjoy them. To help you do just that, here is our list of the most delicious seasonal foods to eat and fun activities to do before our magnificent Minnesota summer comes to a close.

Top 10 Things to Eat and Do Before Summer Ends 

1. Sun-ripened tomatoes

During the lazy, hazy days of summer, it’s easy to find relief from the scorching sun and stifling humidity in air-conditioned shopping malls, movie theaters and restaurants. But after having coped with the real chill of winter just a few months ago, why go into an artificial deep freeze? Instead, embrace the season and enjoy a sunny picnic with a little help from the Mill City Farmers’ Market.

You know you should eat your greens, but if the Minnesota Landscape Arboretum has its way, you’ll soon be growing them, too. As part of its new Powerhouse Plants summer exhibition, the Arboretum is featuring original artwork, demonstration gardens and interactive events to celebrate the connection between healthful plants and healthy people, and perhaps to inspire us start our own edible gardens.

For everything there is a season, but for fresh produce grown in the Upper Midwest, it can be a frustratingly short period of time. It’s a hard truth that local food lovers in colder climes have accepted with resignation: enjoy the seasonal bounty of fruits and vegetables while you can, before the growing season quickly comes to an end. For many of us, the abbreviated availability of certain fresh foods make the concepts of eating locally and seasonally seem incompatible for a good portion of the year. But now, an emerging farm technique is stretching the traditional boundaries of the growing season and could help bring the local and the seasonal together under its roof. 

Early Surprises

With the morning temperatures hovering in the mid-30s and a possibility of snow looming in the dreary sky, Susan Dietrich tried to keep her hands warm and her mood light as she set up her booth on the first day of the Mill City Farmers’ Market season. Up went the oversized chalkboard listing the artisanal fare handcrafted by Dietrich for Very Prairie, her nearly four-year-old local food company, while jars of specialty mustards, bottles of rhubarb ketchup and bags of granola were carefully arranged among rustic crates, sheaves of wheat and labels made to look like the slate tablets once found in old prairie schoolhouses. As she and her assistant Kristen Ophaug prepared for the start of the market, Dietrich couldn’t help but wonder: Was it worth the effort?

When it came time to choose a name for their new farm in Wisconsin’s St. Croix Valley, Darryle and Renee Powers didn’t need to look far for inspiration. Between the marshy pastures and upland fields, they found Bottle Blue Gentians, a rare wildflower whose natural wetland habitats are increasingly threatened by land development. Only a few insects, such as bumblebees, are strong enough to pry apart its closed petals, but it is an effort that yields a sweet reward. In this small yet tenacious flora, the Powers’ found a perfect symbol for their land and a fitting inspiration for their endeavors.

Well before its connection to Easter, the humble egg has long been a symbol of spring and renewal in various cultures and religions. Now that Easter is over, it is re-emerging from beneath the bright dyes and artificial chocolate shells to display its true colors as a healthy, hearty food.

From bad to better