wedge co-op

Whenever I make up a batch of quick pickles, I think about my grandmother, who had such a lush, amazing garden, and the food preservation skills to match. She had little in the way of finances, so she was always very frugal about using whatever was on hand so we could enjoy the tastes of her garden throughout the long, cold Minnesota winter months. I remember zucchini, squash, tomato salsas, even fruit pickling. If she grew it, she canned it.

When I grew up and became a chef, I never forgot the way my grandmother would make sure to use produce wisely so that there wasn't any waste, and of course, I never forgot her quick pickles. 

Editor’s Note: This is a review of a new product available at the Wedge Co-op. The Wedge gave us two flavors of Crio Brü for review.

On January 17th, someone was filling their cart with bulk goods. Another happy shopper was buying a smoothie, while yet another perused the fresh made bakery items. It seemed like just another day at the Wedge Co-op in Minneapolis. Yet, above these shoppers strange things were happening. People were gathering, some giddy, others chatty, some--like me--were curious.

“Do you have the opportunity to do what you do best every day?” asks Tom Rath, author of the book Strengths Finder 2.0. ”Chances are, you don’t,” he continues. “All too often, our natural talents go untapped. From the cradle to the cubicle, we devote more time to fixing our shortcomings than to developing our strengths.”

As a result, Rath writes, 77 percent of parents “think that a student’s lowest grade deserves the most time and attention.” And “teachers reward excellence with apathy instead of investing more time in the areas where a child has the most potential for greatness.”

Fish is good for you! It’s low in saturated fat, good for your heart, and tastes great. It’s true that large ocean predators are high in mercury and chemicals from plastics. But the benefits of fish are bigger than the risks, according to studies. So we should eat it, right?

Happy 35th birthday to Minneapolis' The Wedge! A couple of quick facts to help celebrate: