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The Bitter Melon Truth

“Why so blue, Red?” Spinach asked ironically.

“They called me a vegetable wannabe,” replied a less-than-cheery Cherry Tomato, pointing to a group of gourds nearby.

“Ignore them,” Rhubarb tartly advised. “They’re just Bitter Melons.”

You’ve probably come across them at the farmers’ market - strange produce that look like cucumbers with a bad case of warts. Perhaps you stopped to examine them, wondering how they would taste. Maybe you even asked the friendly vendor what they were, only to turn away at the word ‘bitter’, leaving behind those lonely knobby gourds for another curious shopper to find.

The unusual vegetable is known by various names, such as balsam pear, bittergurke, caraille, and goya, but none is more appropriate than bitter melon. Acrid and sharp on the tongue, Momordica charantia is the misfit in a plant family that counts watermelons and cantaloupes among its members. Unlike its sweeter cousins, however, it contains momordicines, some of the most bitter compounds found in food, which give it that characteristically astringent flavor. Of the five tastes, which include sweet, sour, salty, and savory (umami), bitter is the least appealing to many palates, and for good reason: it is Mother Nature’s warning signal to beware eating potentially poisonous plants. But thanks to intrepid early diners who managed to get past the harsh taste and confirm that it is indeed edible, we now know that bitter melon may be more elixir than poison.

This acerbic gourd is a common and very popular food throughout the world, particularly in Asia, where it is valued for its medicinal qualities as well as its bracing flavor. Karela, as it is known in India, is used in the ancient holistic healing science of Ayurveda to balance the body’s doshas, or constitution, and to treat a variety of ailments ranging from digestive upset to skin irritations to bacterial and viral infections. In the Philippines, bitter melon is called ampalaya and is touted as a diabetes treatment; a 2007 study by the Philippine Department of Health found that eating its leaves results in a hypoglycemic effect, or lowering of blood sugar, while results from a joint Australian/Chinese research showed that its compounds help improve glucose uptake. Currently, bitter melon extract is being studied for potential anti-cancer properties. However, the same compounds that relieve illness in some people may cause complications in others – they can exacerbate hypoglycemia in diabetics already taking blood sugar-lowering medications, while pregnant women are strongly advised not to consume bitter melon as it may cause bleeding and premature contractions.

Still, bitter melon is full of vitamins and minerals, including vitamins A and C, iron, calcium, and beta carotene, to rival the amounts found in such healthful vegetables as broccoli and spinach . . . if you can get past the mouth-puckering taste. To untrained taste buds, bitter melon is nearly inedible in its raw state, but its pungent flavor can be softened with some simple tips on choosing and preparing the gourds.

 Choosing Bitter Melon

  • You may see two kinds of bitter melon at the market: the ‘Chinese’ variety is long with a light green, pebbled texture, while the ‘Indian’ type is shorter, darker green and covered with spiky knobs. Any difference in bitterness between these types may be negligible to anyone not used to its flavor, so feel free to use either. However, the Chinese variety may be more common in American markets.
  • Bitter melon is a subtropical vegetable that grows best in hot, humid weather, so watch out for it at the farmers’ market in July and August.
  • Choose specimens that are firm and light green - the darker the color, the younger and more bitter it is.

Preparing Bitter Melon

  • Bitter melon does not have to be peeled. Just rinse well to remove any dirt and pat dry.
  • Cut in half lengthwise, then use a spoon to scoop out the seeds and scrape off the inner white pith.
  • Slice crosswise at a slight angle to ¼-inch thickness, then place in a bowl. Cover with fresh water and add 2-3 tablespoons of salt (rock salt, preferably). Let sit for about 15 to 20 minutes and drain just before cooking.

 

Bitter Melon with Egg and Tomatoes

When I polled friends and family in Manila about how best to extract the bitterness from ampalaya, I received a different answer each time. From squeezing the slices after soaking, to not stirring while cooking, each method was declared the best. Honestly, there is no way to extract the astringent flavor entirely, but don’t let that deter you. Though it may be an acquired taste, you just might find its assertiveness to be a pleasant change from more mild-mannered vegetables. This recipe is a favored preparation in the Philippines and is a quick, simple showcase for bitter melon at its tastiest.

Ingredients

2 bitter melons, prepared as above

1 small onion, sliced thinly

3-4 cloves of garlic, minced

2 plum or Roma tomatoes, chopped

1 egg, lightly beaten

Water

Salt (preferably rock salt)

Cooking oil

  • Drain the bitter melon slices, place in a wok or large sauté pan and add fresh water to cover. Over medium high heat, bring to a gentle boil and cook for about 1-2 minutes. Drain slices in a colander and set aside.
  • Return wok or pan to the burner and heat a generous tablespoon of cooking oil. Add onion and garlic, and stir-fry until they just begin to brown. Add chopped tomatoes and continue stir-frying until they begin to break down. Pour one cup of water and add a tablespoon of salt to the pan, then bring to a low simmer.
  • Add bitter melon slices and stir well until liquid comes back to a gentle simmer. Pour beaten egg over the vegetables and quickly mix in so that the egg cooks in fluffy bits throughout. Cook until the bitter melon slices are tender but still a bit firm to the bite. Serve with steamed rice.

 

Tracey Paska lives, eats and writes in Manila, Philippines, where she revels in the fact that she can wear flip-flops outdoors in January. When she's not exploring Manila's foodscape, she freelances for a national food magazine and writes about the complex and fascinating connections between food, culture, and society on her blog Tangled Noodle.

Comments

Great article! Just a little suggestion: in India , bitter melon is called "karela" (as spelled above,"Kerala", it would seem to refer to a state in south India). Bitter melon juice is traditionally thought to be the best food to manage diabetes.A fun way to eat it is by making chips: slice thinly, sprinkle a little turmeric (optional) and salt and fry up in hot oil.Takes out some of the bitterness and yes, in the raw form karela definitely is the mother of all things bitter :)

Arpita,

Thanks for catching my spelling error! We'll have it corrected as soon as possible. I've never tried either bitter melon juice or chips before, but the latter sounds particularly intriguing, especially with turmeric. Please do share with us any more suggestions you may have on reducing the bitterness of this otherwise wonderful food!

I made the spelling change, thanks!

Tracey,
I am glad you liked the recipe! There is also a stuffed version where you scoop out the inside and fill it up etc but the medicinal effects are supposed to be best in the raw/boiled/juiced version! I am excited to try your recipe, love eggs so this is a good one for me.
Thanks!

Hey Guys

Yes it's called Karela, I have learnt from my mom, how to cook this... Just let you know when you Put indian or chinese karela/bitter melon in water, it gets more bitter, So make sure when you peel it off or not, wash it well before slicing it or chopping it.

Secondly, Unless you want a liquar version of it go for water, otherwise use standard procedure without water i.e Put a teaspoon oil, let it warm, add some Cumin seeds, little ginger and then add Onions with little chopped tomatoes, when you feel its all tender, add little salt according to your taste, little turnmeric, red pepper powder and little mango power (Optional).Then add Sliced/Chopped whatever the shape you like for Bitter Melon and stir it.

Now keep on low Simmer, make sure don't cover otherwise its taste again would get little more bitter because of steam. keep stiring every after 2-3 mins and let it cook until it all gets tender.. Approx 10-15 sometime I cook for atleast 30mins to gets little crunchy rather than soggy.

Enjoy your Bitter Melon vegetable with Pita bread/Nan or bread whatever you like.. there is also another version Stuffed one! let me know if you guys like this reciepe.

Cok guzel paylasim,tesekurler..

Wow! Thanks for the information. I'm so relieved I can eat this cooked or raw. I just moved to hong Kong and I'm trying to figure out what local vegtables I can eat, that I can trace back to where they're grown. Bitter melon is always present at the farmer market. Now I know what to do with it!!

For controlling diabetes, in the morning, make juice of 1 bitter melon, and mix it with yogert and a sprinkle of salt, and drink it first thing in the morning. In a few months, your sugar level will come down.

süper radyo kanalı tebrikler radyo spor

Thank You All for such wonderful ideas/recipes! I want to avoid diabetes.   I consume sugar on daily basis.  I am trying my best not to consume it as much but at the same time... Raw Karela Juice seems to prove itself extremely healthy...great blood cleanser

Question, eating it raw is ok, it does not have to be cooked?  Correct, does this go for both the 

Indian Bitter Melon and the Chinese bitter melon versions?

 

Hi,

Bitter melon and chinese cucumber (compound q)  are the same?

3/1 Anon: I've never tried it raw before. The biggest issue for many (including me) is the bitterness which is mitigrated by cooking it with other ingredients. Let us know if you try it raw!

4/27 Anon: From what I've read, Compound Q is derived from a Chinese wild cucumber that is used almost exclusively for medicinal purposes. It does not appear to be the same thing as the bitter melon described here which, notwithstanding its possible health benefits, is used primarily for culinary purposes.

Tracey, I appreciate all the great information on Bitter Melon, I was given the name Ampalaya by a Filipina friend here in Oakville, Ontario Canada, now I will search where I can purchase some. I'm a type 1 diabetic and look forward to trying it. Thank you.

 

Maynard

Hi Maynard - I'm glad this information is helpful to you! I hope you find bitter melon in your local markets. I'm not exaggerating when I say that the flavor is mouth-puckering, so make sure you follow some of these prep suggestions. ;-)

--Tracey

Interesting article. :) I love to eat vegetables, inclding ampalaya. Andrecently I just discovered from my officemate that it can be eaten raw, just like a salad with vinegar as its dressing, and i was surprise how it taste better than the sauted ampalaya or with egg version. I so love it! Plus more nutrients retained since it's raw. :)

I haven't eaten this veg in all my 47 years because I was put off by the stories of its bitterness.  I'm trying to eat more healthy meals so I now vary my menu to include the dreaded Caraillie, as we call it in Trinidad.  I prepared it for cooking by cutting into small pieces over which I sprinkled little salt and left it for 30 mins. Then I drained out all the liquid by squeezing.  The I heated about 1 tsp. veg. oil and sauted generous portion of onions and crushed garlic, sliced pimiento peppers and very firm, finely chopped tomatoes.  Just as the garlic began to turn brownish colour, I added caraillie pieces, with some pepper, for flavour and fried for about 10 mins.  In spite of what I've heard, I actually enjoyed this VERY much.  I've eaten it with roti, bread, rice; I've really 'mixed it up', and, I suggest you try it too. Don't knock it until you've tried it.  Believe me!!

Very interesting ..I just run into Indian Bitter Melon at my Asian Grocery Store and went I went to the internet to find out what kind of vegetable is, I was shocked about all the benefits...The things is that I don't know if I can eat it raw...also the seeds...Are the seeds edible too??  or I have to throw them away???...

 

Thanks...

I live in Panama where the bittermelon is called balsamina.  It is found wild on people's fences.  I grew some using some seed a Chinese lady gave me.  It is easy to grow but it likes the heat.  I use the fruit both green and ripe or orange.  I split them and scoop out the seeds and then cut it in small peices before throwing them in a blender with some water to puree it.  I pour it thru a fine meshed sieve into a container.  I mix some lemon juice with the bittermelon juice(to taste).  I drink a small cup of this juice in the morning and the evening.  It is addictive once you get used to drinking it. I find that it calms the stomach and promotes good health.  If you normally have a little flatulance due to an upset stomach this juice will pretty much put an end to this.  Great for digestive health.  Whether it is good or not for other things I do not know.  But, if you drink this juice you will feel better and you will want to keep drinking it because it truly does foster better health.  You can experiment with the juicing recipe to come up with something you will love drinking.  When I do not have fruits ready to juice I make tea out of the leaves.  Just pick ten leaves or so, wash them and boil them in a pot for about 5 or 6 minutes.  Then, let it cool.  Put the tea in a jug, mix some lemon juice with it to taste and drink this.  It tastes less green than the bittermelon juice.  The leaves are a cornucopea of healthful vitamins and compounds also.  This plant is a climber.  Just set up a trellis like you would for cucumbers and grow it in the spring, like you would any warm weather plant in the garden.  The plants are beautiful and easy to grow.  Don't miss out on the benefits of bittermelon.  Its easier to consume in the form of juice or tea if you are an American also.  Just drink it down fast.  Once you realize how good for you it is you will not want to miss a day without it. 

In a Taiwanese Vegetarian cookbook I discovered that cooking the bitter melon with the seeds will make the melon less bitter. I've tried it both ways and prefer the one with the seeds left in. I eat the seeds themselves, but it use to be a bit of a hassle because I wasn't sure if I should remove the shells first and use to crack them open one at a time to get to the meat out of the seed. I did find a site that said the seeds and the shells were both edible. But of course it's a personal preference. You can just spit out the seeds and not eat them at all. Even if you choose not to eat the seeds, the melon itself will be less bitter and since you're not sweating the bitterness out with salt, it'll probably retain all the health benefits. I think the change in flavor may work like how chili peppers are hotter with the seeds and membrane left in and you can control the heat if you leave out the membrane and seeds. So probably in the same way, you can control the bitterness if you leave the membrane and seeds in the bitter melon. Never thought about it, but maybe juicing it with the seeds in tact may make the juice less bitter too. I'm so excited to find so many interesting recipes on something as healthy as bitter melon that I'm thinking of planting some. I looked on Amazon and found that heirloom organic bittermelon seeds are less than $2.00 a pack. It's funny, just the other day, my landlord asked me if I would like to plant some vegetables in the yard. Amazing, life can be so serandipitous.

Good ariticle.  I am diabetic II and found out about the bitter melon from some Indian friends while I was working in the Middle East.  It took a couple of times to get use to the taste, but self testing myself and doing the A1C testing shows that my blood suger is getting well in control.  Now here in the US I had to find a place to get them and a friend told me about the Asian Market and off I went.  Now they know me by first name and I go regularly.

I have been juicing bitter melon with either green apples or pineapple to cut down some of the bitterness. I tasted one that I allowed to ripen to yellow and there was no bitterness in it. Does it have the same nutritional value that way and is it safe to eat?

Cheers.

 

I was thinking of making this like hungarian cucumber salad, slicing thinly and mixing with thin sliced onions, salt, pepper and vinegar.  I have been juicing it and mixing a grapefruit in with the bitter melon.  It makes it more palatable.

Salad better melon

1-2 better melon cut up 1/4 inch thick

1-2 Roma or any salad tomato dice

1 small red onion dice or any onions u like

1/4 cup white vinegar add more if needed

salt/pepper to taste 

wash better melon 2-3 times

drain n strainer

combine everything let it sit for 5 or so

minutes serve as a side with meat or

fish dish ( this is healthier version)

garnish with green onions

Tips

for me,I like more tomatoes and onions

u can also garnish it with other herbs

parsley,cilantro, mint

delicious ...I wash it and dice it up and then mix it with peanut butter spread and then spread it on rice cakes.  Sometimes plain rice cakes and other times on salt and vinegar rice cakes..  Both are delicious. 

Can you eat this if you are on high blood medicine

Can you eat this if you are on high blood medicine

Can you eat this if you are on high blood medicine

Can you eat this if you are on high blood medicine

tyfor post <3

bilgicenter akar!!

merhb thanks <3

 

 

 

 

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problem and still looking for a way out

(1) To have HIV/AID or related illness

(2) Bring back lost lover, even if lost for a long time

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Alueborhomeofsolution@gmail.com

All thank to the miracle work that happened in my life, i have been suffering from Herpes Disease, for 3years ago, and i have gone to several places just to get a cure, but there hasn't have any way out, i was searching through the internet, then i came in contact with a testimony of Dr OSAKA, how he has cured a lady of her disease, i decided to contact him and after i did,i explained myself to him, he told me that he was going to prepare a cure for me, and that was how it started to happen,he prepared a herbal medicine for me which he said i will be taking, and he said that in 2 weeks i will be cured totally, so i receive the medicine and in 2 weeks after using it i was confirmed negative in the hospital contact him today on his email address;drosakamiracletemple@hotmail.com Contact his mobile +2348076023257...

All thank to the miracle work that happened in my life, i have been suffering from Herpes Disease, for 3years ago, and i have gone to several places just to get a cure, but there hasn't have any way out, i was searching through the internet, then i came in contact with a testimony of Dr OSAKA, how he has cured a lady of her disease, i decided to contact him and after i did,i explained myself to him, he told me that he was going to prepare a cure for me, and that was how it started to happen,he prepared a herbal medicine for me which he said i will be taking, and he said that in 2 weeks i will be cured totally, so i receive the medicine and in 2 weeks after using it i was confirmed negative in the hospital contact him today on his email address;drosakamiracletemple@hotmail.com Contact his mobile +2348076023257...

My Name is susan mable, and am really grateful and thankful for what Dr Aba has done for me. I Was having HIV/AIDS for good three years with no solution, the diseases almost took my life and cause I was unable to work and I was also loosing lots of money for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. he cured me of my diseases and am so happy and so pleased to Write about him today. if you need his help, also want to get cured just the way I got mine, email him at dr.abaherbalhome@gmail.com or whats app his number on +2348107155060 or visit his website on drabaherbalhome.webs.com 

I have been suffering from (HERPES SIMPLEX 2 VIRUS) disease for the past four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr OKOUGBO and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr. OKOUGBO telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr (OKOUGBO) drokougbospellcasterhome@gmail.com or Add him on WhatSAPP  +2347036484707

MY HIV HEALING TESTIMONYMy mouth is short of words, i am so happy because Dr voodoo has healed me from HIV ailment which i have been suffering  from the past 5years now, i have spend a lot when getting drugs from the hospital to keep me healthy, i have tried all means in life to always i can become HIV negative one day, but there was no answer until i found Dr voodoo the parish of African who provide me some healing spell that he uses to help me, now i am glad telling everyone that i am now HIV Negative, i am very happy, thank you Dr voodoo for helping my life comes back newly without any form of crisis, may the good lord that i serve blessed you Dr voodoo and equip you to the higher grade for healing my life. i am so amazed. so i will announced to everyone in this whole world that is HIV positive to please follow my advice and get healed on time, because we all knows that HIV disease is a deadly type,contact Dr voodoo for your HIV healing spell today at: voodoospelltemple66@gmail.com or voodoospelltemple66@yahoo.com He will be always happy to assist you online and ensure you get healed on time, contact Dr voodoo today for your healing spell immediately, you can also add him on whatsApp +2348067101348 thank you sir.

God bless Dr Okosun for his marvelous work in my life, I was diagnosed of HIV since 2014 and I was taking my medications, I wasn’t satisfied i needed to get the HIV out of my body system, I searched about some possible cure for HIV i saw a comment about how he cured HIV with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through COURIER POST. I took the medicine as prescribed by him and 14 days later i was cured from HIV, Dr Okosun truly you are great man, do you need his help also? if you are having a similar problem contact him through his WHATS-APP NUMBER +2348107584479, or contact him via email: Doctorokosunspiritualtemple@gmail.com i wish you th best of luck.

 

All thanks to Dr.Zack Balo, I am here to share a good testimony of my self on how i came in contact with a real herbalist who helped me. i appreciate everyone for taken their precious time to read my testimony, 6 months ago i was diagnosed of HERPES DISEASE, this means that 6 months ago i was HERPES positive when i told one of my good friend about this, she sympathized with me and then she said that she was going to help me out, she told me that we should do some research on the Internet, we came across Dr.Zack Balo and my friend said that she has come across a lot about him and said that he is a real herbalist remedy to all illness, i was really surprised on this and confused as well, I was so speechless and quickly i contact him to help me and he prepared some herbs for me and send it across to me and he told me the way i was going to be taken the medicine which i did, and in the next 7 days i went to the hospital and they said that i am now HERPES negative, i am very happy about this, when i contacted Dr.Zack Balo again to tell him the good result , i asked him how he was able to help me, and he said that he was gifted with it that he can cure any disease. also reach him because health is better than wealth call his phone number +2348078927387 or you email him now wiseindividualspell@gmail.com

hello everybody,i don't just know the reason why some people is finding it difficult to believe that there is a cure for herpes, i have been suffering from herpes since last three years with my boyfriend but today i am happy that am cure from it with the herbal medicine of Dr Aba the great healer,i was browsing the internet searching for help when i came across a testimony shared by someone on how Dr Aba cure his herpes i was so much in need of getting his treatment but after all Dr Aba brought a smile to my face with his herbal medicine. i am so much happy today that we have someone like this great healer out there, so my people out there kindly contact this great healer on his email address: dr.abaherbalhome@gmail.com please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him now: dr.abaherbalhome@gmail.com you can call him or whatsApp his number +2348107155060 see more at drabaherbalhome.webs.com

I WAS CURE FROM HERPES WITH DR OOSA HERBAL MEDICINE

 

I caught genital herpes from my ex boyfriend who never had any symptoms. I have had it for 4 months now,and it has affected my life. I have told my husband who I trusted about it and I have never had a bad reaction, it has affected my new relationships with my husband. People think herpes is really a minor skin irritation herpes has a long term effects on health. The stigma attached to this virus by ignorant people is ridiculous. Most people have herpes in one form or another. I would like to advise people on how i get rid of my herpes.i was reading a comment on the internet,and i saw a testimony posted by a woman from island that she get rid of her herpes with the help of doctor oosa. so i was so happy when i saw that post,that his herbal medication is free.i quickly collect the herbal doctor email and i email him within 5 hr he respond to my email.i explain things to him he told me not to worry that i should fill his herbal form wish i did.he only request for little money that he will use to buy the items for the preparation of the herbal medicine,wish i send to him because the pain was too much for me to bear.after some days he told me that he has prepare the herbal medicine,that i should send him my address that he want to sent it to me via DHL or FED-EX that was how i got the herbal medication.and i use it as i was told.after few days i found out that my herpes was no more.when some of my friend who has herpes saw me they were surprise and i also introduce them to the man and they are also cure from the same herpes.if you have herpes,kindly contact doctor oosa via this email  doctoroosaherbalhome@gmail.com

hello everybody,i don't just know the reason why some people is finding it difficult to believe that there is a cure for herpes, i have been suffering from herpes since last three years with my boyfriend but today i am happy that am cure from it with the herbal medicine of Dr Aba the great healer,i was browsing the internet searching for help when i came across a testimony shared by someone on how Dr Aba cure his herpes i was so much in need of getting his treatment but after all Dr Aba brought a smile to my face with his herbal medicine. i am so much happy today that we have someone like this great healer out there, so my people out there kindly contact this great healer on his email address: dr.abaherbalhome@gmail.com please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him now: dr.abaherbalhome@gmail.com you can call him or whatsApp his number +2348107155060 see more at drabaherbalhome.webs.com.......

 

i want to share to the whole world on how Dr OMOSUN cured me from Genital Herpes, Please help me thank Dr OMOSUN for his good work I really believed Genital Herpes is known not to have a cure, i contacted this disease in 2012, i have done all my best to get cured from this disease but all to no avail until a friend of mine told me about doctor Yemi treatment herbal home on the internet who helps people cure any kind of diseases including HIV, Cancer, Herpes,ulcer etc, at first i doubted if it was real but decided to give it a try, when i contacted this herbal doctor he helped me with his herbal medicine and i was healed within (10days) and i went for a medical checkup and my doctor confirm it that i am HERPES negative.Contact this grate herbal doctor for any kind of disease or ailment via this email Dromosunherbalhome@outlook.com 

God bless Dr.Ughulu for his marvelous work in my life, I was suffering for 

 

Diabetes since since 2010 and I was taking my medications and i wasn't satisfied 

 

i needed to get the Diabetes out of my body, I searched about some possible cure 

 

for Diabetes and i saw a comment about Dr. Ughulu, how he cured a woman with his 

 

herbal medicine, I contacted him and he guided me. I asked for solutions, he 

 

started the remedy for my health, he sent me the medicine through UPS SPEED POST. 

 

I took the medicine as prescribed by him and 14 days later it was cleared, Dr. 

 

ughulu truly you are great, do you need his help also? Why don't you contact 

 

him through Ughulusolutionhome@gmail.com

Dr Akaka herbal medicine is a good remedy for Herpes, I was a carrier of Herpes and I saw a testimony on how Dr. Akaka cure Herpes, I decided to contact Him, I contacted him and he guided me. I asked him for solutions and he started the remedies for my health. Thank God, now everything is fine, I’m cured by Dr. Akaka herbal medicine, I’m very thankful to Dr.Akaka, reach him on Akakasolutionhome@gmail.com

The Great Dr.OLIHA herbal medicine is a good or perfect cure remedy for HIV Virus, I was diagnose of HIV for almost 5 years, everyday i am always on research looking for a perfect way to get rid of this terrible disease as i always knew that what we need for our health is right here on earth though the scientist say there is know cure for this disease,on my search I saw some different testimony on how Dr. OLIHA has been able to cure HIV with is herbal medicine. I decided to contact this man, I contacted him and he guided me on how to purchase for the medicine. I asked him for solutions and he started the remedies for my health. Thank God, now everything is fine, I’m cured by Dr. OLIHA herbal medicine, I’m very grateful to Dr. OLIHA, reach him now on ( oliha.miraclemedicine@gmail.com ) or you can also call him on +2349038382931. Dr. OLIHA Also Cures: 1. HIV/AIDS 2. HERPES 1/2 3. CANCER 4. ALS (Lou Gehrig’s disease) 5. Hepatitis B 6. chronic pancreatic 7. Emphysema 8. COPD (Chronic Obstructive Pulmonary Disease) 9. Asthma 10.Acute angle-closure Glaucoma 11. Diabetes 12.CHRONIC PANCREATIC 13.CHLAMYDIA 14.ZIKA VIRUS

Hello everyone i am very happy to meet the Dr OHIKHOBO who help me to enlarge my breasts, hips and bums. Or do you feel your manhood is too small, you want to enlarge your penis now with his  penis cream and become stronger and powerful permanently, email him via, (drohikhoboherbalcenter@gmail.com) or you can also contact him through his website you we call or whatSAPP him +2348103601042, (1) BUMS (2) BREAST (3) PENIS

The Great Dr.OLIHA herbal medicine is a good or perfect cure remedy for HIV Virus, I was diagnose of HIV for almost 5 years, everyday i am always on research looking for a perfect way to get rid of this terrible disease as i always knew that what we need for our health is right here on earth though the scientist say there is know cure for this disease,on my search I saw some different testimony on how Dr. OLIHA has been able to cure HIV with is herbal medicine. I decided to contact this man, I contacted him and he guided me on how to purchase for the medicine. I asked him for solutions and he started the remedies for my health. Thank God, now everything is fine, I’m cured by Dr. OLIHA herbal medicine, I’m very grateful to Dr. OLIHA, reach him now on ( oliha.miraclemedicine@gmail.com ) or you can also call him on +2349038382931.

 

Dr. OLIHA Also Cures:

1. HIV/AIDS

2. HERPES 1/2

3. CANCER

4. ALS (Lou Gehrig’s disease)

5. Hepatitis B

6. chronic pancreatic

7. Emphysema

8. COPD (Chronic Obstructive Pulmonary Disease)

9. Asthma

10.Acute angle-closure Glaucoma

11. Diabetes

12.CHRONIC PANCREATIC

13.CHLAMYDIA

14.ZIKA VIRUS

I'm maria cooker , I contracted HIV in 2009, I was told by my doctor that there's no possible cure for HIV. I started taking my ARV's, My CD4 was 77 and viral load was 112,450. I saw a website of Dr. amadu, also I saw a lot of testimonials about him on how he uses herbal medicine to cure HIV. I contacted him and told him my problems, He sent me the herbal medicine and I took it for 7 days after then I went for check-up and I was cured. The medicine has NO SIDE EFFECT, there's no special diet when taking the medicine. He also cure ALS, HEPATITIS B, CANCER, HERPES and lots more. You can reach him on dramaduherbalhome@gmail.com. or dramaduherbalhome@outlook.com. or call/Whatsapp +2349052645237. 

I can’t believe this. A great testimony that i must share to all HERPES patient in the world i never believed that their could be any complete cure for HERPES or any cure for HERPES,i saw people’s testimony on blog sites of how DR Aba prepare herbal cure and brought them back to life again. i had to try it too and you can,t believe that in just few weeks i started using it all my pains stop gradually and i had to leave without the HERPES DRUGS the doctor gave to me. Right now i can tell you that few months now i have not had any pain,delay in treatment leads to death. Here is his email: dr.abaherbalherbalhome@gmail.com his WHATSAPP number is +2348107155060. you can aswell visit his website on drabaherbalhome.webs.com

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