When I feel like rewarding
myself, I have a number of go-to indulgences: organic dark chocolate and an
espresso, a pedicure with nail art, a superfluous movie night (no substance,
please), a leisurely afternoon in the hammock with a book. But one thing you
don’t see on my “Indulgences List” is massage. That’s because, in my opinion,
massage is not a treat or an indulgence, but actually an essential component of
any preventative health routine.